Heal Yourself at Home
DIY SOLUTIONS FOR HEALTH
DIY SOLUTIONS FOR HEALTH
HORMONES
PROGESTERONE
Estrogen dominance - How to Supplement PROGESTERONE
*** FIRST*** - Please read: Estrogen dominance treatment 1-2-3
Ensure sufficiency of magnesium and B-vitamins
It is essential that you ensure sufficient B-vitamins and Magnesium whilst supplementing PROGESTERONE
- B-vitamins. Best obtained from a whole food supplement source, such as a “Green drink" (you need ~5-8 mg of B6 along with all the other B-complex vitamins).
- Magnesium. Supplement with 400-600 mg oral Magnesium and also use transdermal magnesium for a few months to quickly increase magnesium levels in your body.
Magnesium - The Missing MIneral
Chronic low-level inflammation (CLII) involved in almost all health problems
"The medical kit of the future"
General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:
| Detoxification | Wellness / Healthy aging | Pain relief |
| Relief from insomnia | Immune system restoral | Anti-Inflammatory |
| Maximizes cellular energy production | Accelerated tissue /bone /scar healing |
Stress Reduction |
| Muscle relaxation / rehabilitation | Increased blood oxygen / circulation |
+++ |
There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:
| Pulsed Electromagnetic Field (PEMF) therapy |
| Beck Protocol |
| Rife therapy |
| Ozone therapy |
| Near Infrared (NIR) class 4 laser therapy |
Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:
| Balances neurotransmitters | Relieves pain | Treats depression |
| Substance abuse withdrawal | Relieves insomnia | Relieve stress / anxiety |
| Anti-Inflammatory | Fibromyalgia | +++ |
