Heal  Yourself at Home


3 ways to treat chronic inflammation - (1) Address Dietary /lifestyle practices causing tissue-damaging oxidative stress

How to Treat CHRONIC (long-term) LOW-LEVEL Inflammation (CLLI)

Also see:  SHORT-Term Anti-inflammatory Treatment

To win the battle against CHRONIC LOW-LEVEL Inflammation (CLLI), you will need to :

(1) Address dietary /lifestyle practices causing tissue-damaging oxidative stress

(2) Enhance elimination of toxins and microbes from the body

(3) Address dietary/lifestyle practices modulating the inflammatory response


(1) Address Dietary /lifestyle practices causing tissue-damaging oxidative stress
i.e. REMOVE / MODERATE source of OXIDATIVE damage
Processed food Additives, preservatives, dyes, excess heavy metals, MSG
Excess red meat / dairy (increases homocysteine levels) Homocysteine levels can be modulated - by consuming sufficient B-vitamins (B2, B6, B12, folate) and magnesium
Microwaved food (Oxidants) Microwaves - Not so convenient for your health
Artificial sweeteners Aspartame, sucralose - in diet sodas and usually in sugar-free products
Sickly Sweet
Non-organic food Herbicides, pesticides, Genetically Modified Food (GMOs)
Chlorinated water (==> Disinfection by-products)
Fluoridated water
Drinking, cooking, bathing water
Cured meat (contains nitrates/nitrites) Eat ham, bacon, sausages, salami, Pepperoni in moderation or not at all.
Moderate sugar/carbohydrate consumption/Keep fructose intake < 25g /day - Causes glycation damage/Advanced Glycation End products(AGEs)
Avoid Excess fructose intake - in sugar, honey, maple syrup, fruit juice or excessive fruit consumption, agave nectar, or high fructose corn syrup (HFCS) (in sodas - some are >20g/12 oz can), cakes, pies, cookies, desserts/ice cream, candies and most other processed foods)
Moderate consumption of glucose - in sugars and simple starches (such as mashed potatoes, rice, bread and pasta); 
Antinutrients Avoid / Moderate consumption of Antinutrients (E.g. lectins, phytic acid) - particularly prevalent in wheat products (bread, pasta) and improperly prepared beans;
High-heat-processed fats & oils /hydrogenated fats /partially hydrogenated fats (trans fats),
AVOID Toxic Fats in:
Typical grocery store oils (E.g. canola, soybean, corn, safflower, and peanut oils - Also, most restaurants use these oils),
Shortenings. E.g. Crisco,
Deep-fried food,
Moderate fatty, grain-fed meat and fish Fatty, grain-fed beef /pork /chicken /turkey/ fish - add to inflammatory omega-6 fat intake;
Household chemicals Cleaning supplies -  laundry soaps/softeners, insecticides, herbicides, etc
Chemical-laden personal products Choose chemical-free products: Soap, shaving cream, hand lotion, toothpaste, deodorant, cosmetics, facial creams, hair spray, cologne,  perfume, shampoo, hair conditioner, suntan lotion
Air contamination Air fresheners; Car exhaust fumes; Industrial, petrochemical paints/solvents; Tobacco smoke; Mercury vapors, etc.
Unnatural EMFs Unnatural frequency radiation - from electrical equipment, Wi-fi, cell-phones, fluorescent lights, power grid
Recreational Drugs Nicotine; Cocaine; Excess alcohol
Excess use of pharmaceuticals Medications - Aspirin, anti-histamines, anti-depressants, pain meds, countless other drugs
Emotional Stress (Oxidants) Thoughts (Emotions)
Microbial infection Remove microbes or control their presence in body - includes bacteria, viruses, fungi, parasites:
Probiotics - "For Life"
Rife Resonance Protocol
Beck Protocol
Ozone Therapy
Grapefruit Seed Extract (GSE)
Iodine - "Universal medicine"
Wild Oregano Oil (WOO)
Tea Tree Oil
Ionic Colloidal Siiver (ICS)
Parasites -“Uninvited Guests” 
Many other therapies 
Contaminant heavy metals Avoid excess heavy metals E.g. Mercury (in fish from industrial waters, dental amalgams); aluminum (cooking pans, some food products, antiperspirants;Remove excess heavy metals - using chelation therapies:
Magnesium -Missing Miracle Mineral
Other chelation therapies
Miscellaneous concerns Non-hygienic practices / wash hands appropriately.
Cook meat thoroughly
Practice safe sex
Enhance body's elimination systems

DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors.

Attend to Diet, Lifestyle & Emotional State

N E W  S T A R T S

C-Reactive Protein - Reliable Inflammation Marker
hot flame


Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++