Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
DIY SOLUTIONS FOR YOUR HEALTH
Also see: SHORT-Term Anti-inflammatory Treatment
To win the battle against CHRONIC LOW-LEVEL Inflammation (CLLI), you will need to :
(1) Address dietary /lifestyle practices causing tissue-damaging oxidative stress
(2) Enhance elimination of toxins and microbes from the body
(3) Address dietary/lifestyle practices modulating the inflammatory response
| (2) Enhance Elimination of Toxins/Microbes from body | |
|---|---|
| Boost immune system |
Empower your immune system to do its janitorial work efficiently: Transfer Factors Probiotics -For Life Beck Protocol Many other therapies |
| Water |
Interesting fact: although 2/3 of your body mass is water, >99%
of the molecules in your body are actually water molecules that interact
with your other body cells - consider therefore, what an impact water
must have on your health ! Flushes toxins; Reduces acidity. Water -2/3 of YouWater -2/3 of You |
| Flaxseed |
Insoluble fiber (intestinal sweeping brush). Flax Seed |
| Fruits and Vegetables |
Insoluble fiber -
Fruits and Vegetables Immune system booster nutrients |
| Cleanse Elimination organs |
INTESTINES; LIVER, Respiratory system (lungs, bronchial tubes, sinuses);
Kidneys, Skin (E.g. Sauna, exercise/sweat); Lymphatic system. CLEAN THE CLEANING ORGANS |
| Exercise |
Boosts immune system; Increases body's oxygen. Exercise |
| Oxygen |
Anti-microbial; Used to destroy chemical toxins Oxygen |
Chronic low-level inflammation (CLII) involved in almost all health problems
"The medical kit of the future"
General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:
| Detoxification | Wellness / Healthy aging | Pain relief |
| Relief from insomnia | Immune system restoral | Anti-Inflammatory |
| Maximizes cellular energy production | Accelerated tissue /bone /scar healing |
Stress Reduction |
| Muscle relaxation / rehabilitation | Increased blood oxygen / circulation |
+++ |
There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:
| Pulsed Electromagnetic Field (PEMF) therapy |
| Beck Protocol |
| Rife therapy |
| Ozone therapy |
| Near Infrared (NIR) class 4 laser therapy |
Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:
| Balances neurotransmitters | Relieves pain | Treats depression |
| Substance abuse withdrawal | Relieves insomnia | Relieve stress / anxiety |
| Anti-Inflammatory | Fibromyalgia | +++ |
