Clear the Body's "Exit Doors" - Intestines and Skin
Clear the body's exit doors
Intestines
For minor health problems, cleansing the bowel may be all you
need to do to regain your health
Are you "going" enough?
The first concern to address in any ill health
is - Are you "going" Enough? If you have not been
having a bowel movement at least twice a day you need to add more fiber and water
to your diet.
Keep the intestinal contents moving.
A healthy bowel requires at least 2-3 movements /day. i.e. each
new meal should push out the meal from 24 hours before. This is easily achieved
by ensuring sufficient insoluble fiber and water in the daily diet.
Water is so important to having regular bowel movements.
It may be all you need to stay regular. Aim for 6-8 8oz. glasses / day.
Water
- "2/3 of You"
Insoluble Fiber does not absorb
water and provides a "sweeping brush" in the intestines. Good food
sources of insoluble fiber:
• Fruit and vegetables
(especially their skins) typically provide good insoluble (as well as soluble) fiber
sources - Especially, have a few of those time-tested
prunes .
Food
Fiber - Soluble and Insoluble
• Ground flax seeds.
Hands down, this author finds that the best way to ensure sufficient both
soluble and insoluble fiber and to keep things moving at a gentle pace is to take
a daily supplement of 1-2 Tbsp. of ground flax
seeds mixed with 1 Cup of fluid
(e.g. milk or "yogurt milk"). Ground flax seeds also provide much needed
omega-3 , and its superlatively high lignan
(phytoestrogen) content very effectively controls hormonal balance (especially during
menopause).
Flax Seed
Who's the Boss?
"I should be in charge" said the blood, "because
I circulate oxygen all over, so without me you'd all waste away."
"I should be in charge, " said the stomach," because I process food and
give all of you energy."
"I should be in charge" said the legs, "because I carry the body wherever
it needs to go."
"I should be in charge" said the eyes, "because I allow the body to see
where it goes."
"I should be in charge, "said the rectum, "Because I'm responsible for waste
removal."
All the other body parts laughed at the rectum and insulted him, so in a
huff, he shut down tight.
Within a few days - The brain had a terrible headache The stomach was bloated
The legs got wobbly The eyes got watery and The blood was toxic. They all
decided that the rectum should be the Boss!
Moral of the story?-The a------- is usually in charge!
Clean out the pipes
To prepare for a detoxification therapy.
It may be necessary to have a series of colonic wash-outs, do a herbal intestinal
cleanse or use any of the oxidative cleanses available.
Examples include:
- Coffee Enema
- best method to cleanse both the colon and the liver
Coffee Enema
- Magnesium Oxide
Intestinal Cleanse with
Magnesium Oxide
- Senna.
Very effectively increases peristaltic movements
of the colon by irritating the colonic mucosa, which serves to loosen and eliminate
impacted feces
Skin
Your skin is an important elimination
channel which is often overlooked and its function can be enhanced by unblocking
your skin pores - via:
• Skin brushing
• Sauna