A good bile flow is needed to enable efficient fat
metabolism and absorption of the fat-soluble, antioxidant vitamins A,
D, E and
K
There are several things you can do to naturally
improve bile flow:
✔
A coffee enema is given primarily to stimulate
the liver's bile production and flow (called a choleretic)
- Chemicals in coffee, including caffeine, theobromine and
theophylline, cause blood vessels and bile ducts to dilate. This opens the bile
ducts and stimulates the liver's bile production.
✔
Consume probiotics, enzymes, organic acids - a probiotic supplement and/or
fermented vegetables, including quality sauerkraut, pickles, kimchi, which in addition
to probiotics, also contain enzymes and organic acids, all of which improve
digestive juice secretions
✔
Take a magnesium supplement - nick-named the "missing
mineral", magnesium is common deficient in our diet. It's contractile function is
necessary for squeezing bile along the bile ducts from the liver to the
gallbladder to the intestinal duodenum.
✔ Drink lemon water on rising every day -
a 6oz glass of warm water containing one fresh-squeeze lemon; also consume one
or two apple cider vinegar drinks during the day.
✔ Be at peace with yourself and others -
it has been well recognized amongst Eastern cultures that the liver and gallbladder take the brunt of your negative emotions,
such as anger, frustration, regrets, making
difficult decisons and so on; examine your thoughts and emotions and use any of
various stress relief methods available - and especially don't forget prayer.
. Chlorophyll-rich foods - chlorella, spirulina, dark green
leafies, wheat grass
✔ Take an ox bile supplement -
available at most health stores
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