DIY SOLUTIONS FOR YOUR HEALTH
Heal Yourself At Home
 Cell phone? - Please view in landscape mode 
CLEAN MENUBAR DROPLINETABS CLEAN MENUBAR DROPLINETABS Overnight Liver / Gallbladder Fl

How to improve bile flow

A good bile flow is needed to enable efficient fat metabolism and absorption of the fat-soluble, antioxidant vitamins A, D, E and K

There are several things you can do to naturally improve bile flow:

A coffee enema is given primarily to stimulate the liver's bile production and flow (called a choleretic) - Chemicals in coffee, including caffeine, theobromine and theophylline, cause blood vessels and bile ducts to dilate. This opens the bile ducts and stimulates the liver's bile production.

Coffee Enema 

Do a liver / gallbladder cleanse - here is one that can be done overnight:

Overnight liver/gallbladder cleanse

Drink plenty of good spring water

Consume probiotics, enzymes, organic acids - a probiotic supplement and/or fermented vegetables, including quality sauerkraut, pickles, kimchi, which in addition to probiotics, also contain enzymes and organic acids, all of which improve digestive juice secretions

 Probiotics

Take a magnesium supplement - nick-named the "missing mineral", magnesium is common deficient in our diet. It's contractile function is necessary for squeezing bile along the bile ducts from the liver to the gallbladder to the intestinal duodenum.

Magnesium - The Missing Mineral

Drink lemon water on rising every day -  a 6oz glass of warm water containing one fresh-squeeze lemon; also consume one or two apple cider vinegar drinks during the day.

ACV

Lemon Juice

✔  Be at peace with yourself and others - it has been well recognized amongst Eastern cultures that the liver and gallbladder take the brunt of your negative emotions,  such as anger, frustration, regrets, making difficult decisons and so on; examine your thoughts and emotions and use any of various stress relief methods available - and especially don't forget prayer.

Emotions/Thoughts

Minimize sugar and processed foods - which are associated with gallbladder problems

Consume good fats - avocado oil, avocados, olive oil, grass-fed butter, wild fish, grass-fed beef, coconut oil

Have a "time out" on eating fats every now and again - even good fats;

✔  Eat foods which are known to stimulate bile flow:

. Raw, grated beets

.Carrots, asparagus, celery, broccoli, kale sprouts, radishes, artichoke, lime, grapefruit, cucumbers

. Bitter herbs - arugula, cilantro, cumin, dandelion, fennel, ginger, leeks,milk thistle, mint, parsley, turmeric

. Chlorophyll-rich foods - chlorella, spirulina, dark green leafies, wheat grass

Take an ox bile supplement - available at most health stores

 

 

side bar
DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors. COPYRIGHT 2009-2018