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DIY SOLUTIONS FOR YOUR HEALTH
H2O2 Fructose in Fruit Chart

How Much Fructose in Fruit?

Try and keep total fructose levels (including non-fruit):

✔ <25g if healthy

✔ <15g if tackling a health problem

Fruit

Typical Serving Size

Grams of Fructose

Limes

1 medium

0

Cranberries

1/2 cup

0.3

Lemons

1 medium

0.6

Passion fruit

1 medium

0.9

Prune

1 medium

1.2

Apricot

1 medium

1.3

Raspberries

1/2 cup

1.5

Blackberries

1/2 cup

1.7

Cherries, sour

1/2 cup

2.0

Guava

2 medium

2.2

Boysenberries

1/2 cup

2.3

Date (Deglet Noor)

1 medium

2.6

Cantaloupe

1/8 of med. melon

2.8

Clementine

1 medium

3.4

Kiwifruit

1 medium

3.4

Star fruit

1 medium

3.6

Blueberries

½cup

3.7

Cherries, sweet

10

3.8

Strawberries

1 cup

3.8

Pineapple

1 slice
(3.5" x .75")

4.0

Apricots, dried

1/4 cup

4.1

Grapefruit, pink or red

1/2 medium

4.3

Tangerine/mandarin orange

1 medium

4.8

Nectarine

1 medium

5.4

Peach

1 medium

5.9

Orange (navel)

1 medium

6.1

Papaya

1/2 medium

6.3

Honeydew

1/8 of med. melon

6.7

Banana

1 medium

7.1

Date (Medjool)

1 medium

7.7

Apple (composite of different apples)

1 medium

9.5

Persimmon

1 medium

10.6

Watermelon

1/16 med. melon

11.3

Figs, dried

1/2 cup

11.5

Pear

1 medium

11.8

Raisins

1/4 cup

12.3

Grapes, seedless (green or red)

1 cup

12.4

Mango

1/2 medium

16.2

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