Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
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Fructose in Fruit Chart  

CHART: How Much Fructose in Fruit?

Try and keep total fructose levels (including non-fruit):

•  <25 g if healthy

•  <15 g if tackling a health problem

Fruit

Typical Serving Size

Grams of Fructose

Apples 1 medium (3" dia) 10.74
Apricots 1 fruit 0.33
Apricots, dried 1 cup, halves 16.21
Bananas 1 medium 5.72
Blackberries ½ cup 1.70
Blueberries ½ cup 3.70
Cherimoya 1 fruit w/o skin & seeds 14.76
Cherries, sweet ½ cup 3.70
Cherries, sour ½ cup 1.80
Clementines 1 fruit 1.21
Cranberries ½ cup 0.31
Currants, red & white 1 cup 3.95
Dates (Deglet Noor) 1 date, pitted 1.39
Dates (Medjool) 1 date, pitted 7.67
Figs, dried 1 cup 34.17
Grapes, seedless (Thompson green or red) 1 cup 12.28
Grapefruit, pink or red 1 medium (3-3/4" dia) 2.18
Jackfruit 1 cup, 1" pieces 13.88
Kiwi 1 fruit (2" dia) 3.00
Lemon juice 1 oz 0.34
Lime juice 1 oz 0.19
Mangos 1 fruit (ready to eat) 15.72
Melon, cantaloupe 1 cup, balls 3.31
Melon, honeydew 1 cup, balls 5.24
Nectarines 1 medium (2-1/2" dia) 1.95
Oranges (navel) 1 fruit (2-7/8" dia) 3.15
Papaya 1 cup, 1" pieces 5.41
Peach 1 medium (2-2/3" dia) 2.29
Pears, bartlett 1 medium 11.97
Persimmons 1 fruit (2-1/2" dia) 9.34
Pineapple 1 cup, chunks 3.50
Plums 1 fruit (2-1/8" dia) 2.03
Prune ¼ cup, pitted 5.5
Raisins ¼ cup 11.00
Raspberries ½ cup 1.45
Strawberries 1 cup, halves 3.71
Tangerines (mandarin oranges) 1 medium (2-1/2" dia) 2.11
Watermelon 1 cup, balls 5.17
NEWSTARTS CHART

Attend to Diet, Lifestyle & Emotional State

N E W
S T A R T S


C-Reactive Protein - Reliable Inflammation Marker
hot flame

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII


Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++