Health Happening
The "No-Brainers" for Physical and Mental Health:
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GSE
How to supplement probiotics - Examples of Successful Dosages

Some examples of successful probiotic treatment dosages

Indication

Strain or Product

Dose

Infant diarrhea

L. rhamnosus GG (www.culturelle.com)

L. casei DN114001 (strain "Defensisï››")

(www.danactive.com)

~1010/d

~1010/d

Inflammatory bowel conditions

VSL#3 (www.vsl3.com )

~1012/d

Antibiotic associated diarrhea

S. boulardii (www.florastor.com)

L. rhamnosus GG

500 mg 4x/d

~1010/d

GI symptoms

B. infantis 35624 (www.aligngi.com)

B. animalis DN-173 010 ("Bifidus regularisï››"www.activia.com)

109/d

~1010/d

"Keeping Healthy"

L. reuteri (www.stonyfield.com; www.biogaia.com)

L. casei DN114001

108-109/d

~1010/d

Allergy infants

L. rhamnosus GG

~1010/d

Lactose intolerance

L. bulgaricus and/or S. thermophilus

(all strains)

~1010/d

108/ml milk)

Immune support

B. lactis HN019 (HOWARU™or DR10 www.danisco.com)

B. lactis Bb12 (www.bradpharm.com)

L. casei DN114001

~1010/d

~1010/d

~1010/d

Vaginal applications

L. rhamnosus GR-1; L. reuteri RC-14 ~1010/d

(www.urexbiotech.com; Fem-Dophilus www.jarrow.com)

~1010/d

Irritable bowel syndrome (IBS)

B. infantis 35264 ("Bifantis"www.aligngi.com)

109/d -1010/d


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Nine Life Choices for Vibrant Health

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Attend to Diet, Lifestyle & Emotional State

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