Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
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GSE
GSE
How to supplement probiotics - Examples of Successful Dosages

Some examples of successful probiotic treatment dosages

Indication

Strain or Product

Dose

Infant diarrhea

L. rhamnosus GG (www.culturelle.com)

L. casei DN114001 (strain “Defensisï››”)

(www.danactive.com)

~1010/d

~1010/d

Inflammatory bowel conditions

VSL#3 (www.vsl3.com )

~1012/d

Antibiotic associated diarrhea

S. boulardii (www.florastor.com)

L. rhamnosus GG

500 mg 4x/d

~1010/d

GI symptoms

B. infantis 35624 (www.aligngi.com)

B. animalis DN-173 010 (“Bifidus regularisï››”www.activia.com)

109/d

~1010/d

“Keeping Healthy”

L. reuteri (www.stonyfield.com; www.biogaia.com)

L. casei DN114001

108-109/d

~1010/d

Allergy infants

L. rhamnosus GG

~1010/d

Lactose intolerance

L. bulgaricus and/or S. thermophilus

(all strains)

~1010/d

108/ml milk)

Immune support

B. lactis HN019 (HOWARU™or DR10 www.danisco.com)

B. lactis Bb12 (www.bradpharm.com)

L. casei DN114001

~1010/d

~1010/d

~1010/d

Vaginal applications

L. rhamnosus GR-1; L. reuteri RC-14 ~1010/d

(www.urexbiotech.com; Fem-Dophilus www.jarrow.com)

~1010/d

Irritable bowel syndrome (IBS)

B. infantis 35264 (“Bifantis”www.aligngi.com)

109/d -1010/d

B. infantis 35624 and B. animalis DN-173 010 (Bifidus regularis) are designed to benefit GI symptoms.

NEWSTARTS CHART

Attend to Diet, Lifestyle & Emotional State

N E W
S T A R T S


C-Reactive Protein - Reliable Inflammation Marker
hot flame

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII


Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++