Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
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GSE
GSE
Consume prebiotics to feed beneficial flora

Consume prebiotics to feed beneficial flora

Prebiotic benefits

•   Selectively utilized by probiotic bacteria already in the colon, to promote their growth and colonization

•   Normalize bowel function - may be used to manage diarrhea and constipation

Prebiotic sources - include:

•   FOS (Fructooligosaccharides) are the major class of prebiotics.   Found in chicory, garlic, onion, wheat, rye, bananas, leeks, tomatoes, legumes, fruits, Jerusalem artichoke,and raw honey. FOS is a type of sugar that can dramatically increase the growth rate of beneficial bacteria.

•   Fiber.    Dominant in a healthy colon is BIFIDO bacteria, a family that thrives on dietary soluble fiber - i.e. the type in most fruits and grains. BIFIDO bacteria break down this fiber, creating fatty acids (called butyrate) that help promote healthy peristalsis in the colon to facilitate easy bowel movements.

NEWSTARTS CHART

Attend to Diet, Lifestyle & Emotional State

N E W
S T A R T S


C-Reactive Protein - Reliable Inflammation Marker
hot flame

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII


Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++