Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
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Breakfast Menu - Utilizing Healthy-promoting Flaxseed

Breakfast Menu

Flaxseed Breakfast Cereal

Yogurt “Milk”

Poached or Boiled Egg w/toast

Flaxseed breakfast cereal

•  1 ½- 2 TABLEspoons FRESH-GROUND organic, golden flaxseed - optionally mix into a thin bed of lightly honey-sweetened or unsweetened oatmeal granola (preferably home-made); provides omega-3, fiber to keep you regular and phytoestrogens for hormone balance.

•  Handful of walnuts (preferably organic) - adds omega-3;

•  1 -2 TABLEspoons organic Shredded coconut (optional)

•  ½ TEAspoon cinnamon (great anti-inflammatory “tool”)

•  ORGANIC Berries on top E.g. blueberries, raspberries, chopped strawberries or ½ banana

•  Yogurt “Milk”

Yogurt “Milk”

Blend with electric "stick" blender or in small food processor:

•  1/3 CUP Organic, plain, low-fat Stoneyfield Yogurt (has high probiotic count)

•   ½- ¾ TEAspoon NATURAL vanilla or almond essence

•   ½ -1 TEAspoon(s) RAW (unprocessed), ORGANIC honey

•   Good pinch of Celtic or Himalayan salt (trace minerals and taste)

•  2/3 CUP (or to preference) Cold Spring Water

 

Poached or Boiled Egg w/toast

•  Lightly poached or boiled organic egg from pastured hens (meaning they actually ran around outside on grass);

•  ½ a piece of buttered toast(using butter from grass-fed cows).  E.g. Lurpak™, Anchor™or Kerrygold™ -  Even better if you can obtain organic butter from grass-fed cows;

•  Celtic or himalayan salt (trace minerals and taste, don't be afraid to use this type of salt!)

NEWSTARTS CHART

Attend to Diet, Lifestyle & Emotional State

N E W
S T A R T S


C-Reactive Protein - Reliable Inflammation Marker
hot flame

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII


Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++