Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
Breakfast Menu - Utilizing Healthy-promoting Flaxseed

Breakfast Menu

 

Flaxseed Breakfast Cereal

 

·         1 ½ - 2 TABLEspoons FRESH-GROUND organic, golden flaxseed - optionally mix into a thin bed of lightly honey-sweetened or unsweetened granola (preferably home-made); provides omega-3, fiber to keep you regular and phytoestrogens for hormone balance.

 

·         Handful of walnuts (preferably organic) - adds omega-3;

 

·         1 – 2 TABLEspoons organic Shredded coconut (optional)

 

·         ½ TEAspoon cinnamon (great anti-inflammatory “tool”)

 

·         ORGANIC Berries on top E.g. blueberries, raspberries, chopped strawberries or ½ banana

 

·         Yogurt  “Milk” 

 

Yogurt “Milk”

 

Blend  with electric "stick" blender  or in small food processor: 

           

         1/3 CUP Organic, plain, low-fat Stoneyfield Yogurt (has high probiotic count)

 

         ½ - ¾ TEAspoon NATURAL vanilla or almond essence

         ½ -1 TEAspoon(s) RAW (unprocessed), ORGANIC honey

         Good pinch of Celtic or Himalayan salt (trace minerals and taste)

         2/3 CUP (or to preference) Cold Spring Water

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Poached or Boiled Egg w/toast

 

·         Lightly poached or boiled organic egg from pastured hens (meaning they actually ran around outside on soil)

 

·         ½ a piece of buttered toast (using butter from grass-fed cows) – E.g. Lurpak™, Anchor™ or Kerrygold™; Even better if you can obtain organic butter from grass-fed cows

 

·         Celtic or himalayan salt  (trace minerals and taste, don’t be afraid to use this type of salt!)

 

NUTRITION LINKS

NUTRITION Related Links

“N” = Nutrition

“Live to Eat or Eat to Live”

FOODS

Fruits and Vegetables:

 

Fruits and Vegetables

  - How much Fructose in Fruit?

  - Lemon Juice

  - Sulforaphane  "Eat Your Broccoli!"

  - Garlic

 

Proteins:

Dairy

Eggs

Meat

Fish

 

Fats:

Fats & Oils

 

Carbs:

Grains

Sweeteners

  - Raw Honey

  - Too much sugar

 

Fiber:/span>

Fiber in Foods    “Soluble and Insoluble”

 

Antinutrients:

Antinutrients

  - Phytic Acid / Phytate    “Malabsorption Agent”

 

Other food types:

Herbs, Salt and Spices

Beverages

Legumes, Nuts, Seeds, Dried Fruit

 

Maximize Nutrition in Foods:

Cooking - How to Preserve Nutrients in vegetables

RECIPES

Budwig Breakfast Menu

Breakfast Menu

ENZYMES

ENZYMES  - “Make it Happen!”

PROBIOTICS

PROBIOTICS  - “For Life”

 MINERALS

MINERALS

Calcium

Potassium

Phosphate

Sodium

Chloride

Magnesium – “Missing Miracle Mineral”

Sulfur – “Healing Mineral”

 

Iodine – “Universal Medicine”

Fluoride

Selenium

Zinc

Manganese

Copper

Chromium

Molybdenum

Boron

Iron

ANTI

-OXIDANTS

/VITAMINS

Food /Supplemental Antioxidants

 

Vitamin A – “Grass Vitamin”

Vitamin B Complex

  - Vitamin B9 (Folate)

  - Vitamin B12 (Cobalamin)

Vitamin C – “God’s Medicine”

Vitamin D – “Sunshine Vitamin”

Vitamin E

Vitamin K – “Klotting and Kalcium”

CoQ10 – “Spark and Dampener”

 

Alpha Lipoic Acid 

 

MELATONIN – “Darkness Hormone”

 

Dark Chocolate  – “Anti-inflammatory    

/Antidepressant”

GLYCO

-NUTRIENTS

Essential sugars

FATS

HIGH OR LOW FAT - FAKE OR NO FAT?

 

EFAS  –“The Fats of Life”  

(Essential Fatty Acids Omega-3 and Omega-6)

Damaged/Altered (Toxic) Fats

AMINO ACIDS

L-Arginine - "Precursor to Nitric Oxide (NO)"

HARMFUL

FOODS

Harmful foods / ingredients – Main Page

 

Genetically Modified Organisms (GMOs)

 

MSG “And other forms of neurotoxic free glutamic acid”

 

"Sickly Sweet"

- Aspartame  -  “Excitotoxin”

- Splenda (Sucralose)  -  “An Organochlorine"

- Too much Fructose -  “Burdens liver / Increases inflammation / Favors Fat production"

- Too much Sugar -  “Common addiction affecting health"

 

Nanotechnology

 

Caffeine - "The Jitter Drug"

 

Microwaved Foods  - "Not so convenient for your health" 

 

Chlorine  - “Disease-causing Disinfectant in your Water"

 

Fluoride  - "Mega Health fraud and Cover-up"

 

Food Colorings

HERBS

5-HTP  - “SSRI Alternative”

DIM  - “Anti-estrogen with Anticancer Benefits"

SUPPLEMENTS

Daily Nutritional Supplement Chart

 

"Green Drink" -  A whole food multivitamin supplement

OTHER LINKS

Electron-Rich Foods

Bible References to Health