Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
Breakfast Menu - Utilizing Healthy-promoting Flaxseed

Breakfast Menu

Flaxseed Breakfast Cereal

1 ½- 2 TABLEspoons FRESH-GROUND organic, golden flaxseed - optionally mix into a thin bed of lightly honey-sweetened or unsweetened granola (preferably home-made); provides omega-3, fiber to keep you regular and phytoestrogens for hormone balance.

Handful of walnuts (preferably organic) - adds omega-3;

1 –2 TABLEspoons organic Shredded coconut (optional)

½TEAspoon cinnamon (great anti-inflammatory “tool”)

ORGANIC Berries on topE.g. blueberries, raspberries, chopped strawberries or ½banana

Yogurt “Milk”

Yogurt “Milk”


Blend with electric "stick" blender or in small food processor:

1/3 CUP Organic, plain, low-fat Stoneyfield Yogurt (has high probiotic count)

½- ½ TEAspoon(s) RAW (unprocessed), ORGANIC honey

Good pinch of Celtic or Himalayan salt (trace minerals and taste)

2/3 CUP (or to preference) Cold Spring Water

Poached or Boiled Egg w/toast

Lightly poached or boiled organic egg from pastured hens(meaning they actually ran around outside on soil)

½a piece of buttered toast(using butter from grass-fed cows) –E.g. Lurpakâ„¢, Anchorâ„¢ or Kerrygoldâ„¢; Even better if you can obtain organic butter from grass-fed cows

Celtic or himalayan salt(trace minerals and taste, don't be afraid to use this type of salt!)

NUTRITION LINKS

NUTRITION Related Links

“N”= Nutrition

“Live to Eat or Eat to Live”

FOODS

Fruits and Vegetables:

Fruits and Vegetables

- How much Fructose in Fruit?

- Lemon Juice

- Sulforaphane"Eat Your Broccoli!"

- Garlic

Proteins:

Dairy

Eggs

Meat

Fish

Fats:

Fats & Oils

Carbs:

Grains

Sweeteners

- Raw Honey

- Too much sugar

Fiber:/span>

Fiber in Foods “Soluble and Insoluble”

Antinutrients:

Antinutrients

- Phytic Acid / Phytate “Malabsorption Agent”

Other food types:

Herbs, Salt and Spices

Beverages

Legumes, Nuts, Seeds, Dried Fruit

Maximize Nutrition in Foods:

Cooking - How to Preserve Nutrients in vegetables

RECIPES

Budwig Breakfast Menu

Breakfast Menu

ENZYMES

ENZYMES - “Make it Happen!”

PROBIOTICS

PROBIOTICS - “For Life”

MINERALS

MINERALS

Calcium

Potassium

Phosphate

Sodium

Chloride

Magnesium –“Missing Miracle Mineral”

Sulfur –“Healing Mineral”

Iodine –“Universal Medicine”

Fluoride

Selenium

Zinc

Manganese

Copper

Chromium

Molybdenum

Boron

Iron

ANTI

-OXIDANTS

/VITAMINS

Food /Supplemental Antioxidants

Vitamin A –“Grass Vitamin”

Vitamin B Complex

-Vitamin B9 (Folate)

- Vitamin B12 (Cobalamin)

Vitamin C –“God's Medicine”

Vitamin D –“Sunshine Vitamin”

Vitamin E

Vitamin K–“Klotting and Kalcium”

CoQ10–“Spark and Dampener”

Alpha Lipoic Acid

MELATONIN –“Darkness Hormone”

Dark Chocolate –“Anti-inflammatory

/Antidepressant”

GLYCO

-NUTRIENTS

Essential sugars

FATS

HIGH OR LOW FAT - FAKE OR NO FAT?

EFAS–“The Fats of Life”

(Essential Fatty Acids Omega-3 and Omega-6)

Damaged/Altered (Toxic) Fats

AMINO ACIDS

L-Arginine - "Precursor to Nitric Oxide (NO)"

HARMFUL

FOODS

Harmful foods / ingredients –Main Page

Genetically Modified Organisms (GMOs)

MSG “And other forms of neurotoxic free glutamic acid”

"Sickly Sweet"

- Aspartame -“Excitotoxin”

- Splenda (Sucralose) - “An Organochlorine"

- Too much Fructose - “Burdens liver / Increases inflammation / Favors Fat production"

- Too much Sugar - “Common addiction affecting health"

Nanotechnology

Caffeine- "The Jitter Drug"

Microwaved Foods - "Not so convenient for your health"

Chlorine - “Disease-causing Disinfectant in your Water"

Fluoride - "Mega Health fraud and Cover-up"

Food Colorings

HERBS

5-HTP - “SSRI Alternative”

DIM - “Anti-estrogen with Anticancer Benefits"

SUPPLEMENTS

Daily Nutritional Supplement Chart

"Green Drink" - A whole food multivitamin supplement

OTHER LINKS

Electron-Rich Foods

Bible References to Health