Heal Yourself At Home
Budwig Breakfast Menu - Utilizing Budwig Protocol

Budwig Breakfast Menu

Budwig Breakfast Cereal

• 1 ½ - 2 TABLEspoons FRESH-GROUND organic, golden flaxseed - optionally mix into a thin bed of lightly honey-sweetened or unsweetened granola (preferably home-made)

• Handful of walnuts (adds omega-3)

• 1 -2 TABLEspoons organic Shredded coconut (optional)

• ½TEAspoon cinnamon (great anti-inflammatory “tool”)

• ORGANIC Berries on top E.g. blueberries, raspberries, chopped strawberries or ½banana



 FIRST, blend with electric "stick" blender or in small food processor:

(Red figures are for those doing the full Budwig Protocol)

(1) (2)(3) TABLEspoons COLD-PRESSED flax seed oil (as fresh as possible) - only buy with known press date of oil. Oil normally has a shelf life of 6-12 months if kept in freezer, but it is preferable to buy within a couple months of press date.Thisauthor recommends Flora™brand (uses nitrogen flushing to remove oxygen from top of glass bottle) from ( lists expiration date on website and has a high-turnover rate)

With ONE of the Following 2 choices:


( ¼+) (¾ - )(1-) CUP LOW-FAT, RAW, organic milk yogurt    ( made using processing temperatures no higher than 110 °F)



( ¼-) ( ¼+ )( ½ -) CUP ORGANIC, PLAIN, LOW-FAT Stoneyfield Yogurt (has high probiotic count)


(1/8 ) (¼)( scant ½ ) SCOOP (20g size) WHEY PROTEIN CONCENTRATE

(E.g. Nutrition Defense or Dr. Mercola's Miracle Whey Protein)

This is just the minimum amount needed to ensure a sufficiency of sulfurated protein required for the BUDWIG PROTOCOL.  Having extra is OK but can get expensive. On 6 Tbsp. flax oil /day, a 1# can of Dr. Mercola's Miracle Whey lasts about 1 month)


The problem with commercially available yogurt in the U.S. today is that it is made from pasteurized milk, which has been subjected to temperatures that kill any bacteria present, but that also denature the sulfurated amino acids important to the BUDWIG PROTOCOL therapy and also damage beneficial enzymes. To avoid these pitfalls, you would need to make the yogurt yourself from raw milk obtained from a trusted source; and then use a yogurt-making process having temperatures no higher than 110 °F )

Thus, this author has concluded that if you are unable to obtain raw milk products, then to ensure the effectiveness of the BUDWIG PROTOCOL (especially when being used to fight a serious illness), it would be beneficial to add concentrated whey protein (made with a low-heat process using raw milk from grass-fed animals, and preferably organic, such as Nutrition Defense or Dr. Mercola's Miracle Whey protein) to the Stoneyfield yogurt


▲ Next blend in:

✔  ½- ¾ TEAspoon NATURAL vanilla or almond essence

✔  ½ -1 TEAspoon(s) RAW (unprocessed), ORGANIC honey

✔ Good pinch of Celtic or Himalayan salt (trace minerals and taste)

✔ Two thirds CUP (or to preference) Cold Spring Water or RAW milk

HEALTH MAINTENANCE DOSE for BUDWIG PROTOCOL is 1 TABLEspoon flaxseed oil /day per hundred pounds of body weight.   Yogurt amounts and other ingredients are increased or decreased proportionately:

i.e a 150# person needs 1½ Tbsp. Flaxseed oil combined with ONE of the following:


~ ½ CUP LOW-FAT, RAW, organic milk yogurt (made using processing temperatures no higher than 110 °F)



¼- 3/8 CUP of ORGANIC, LOW-FAT, PLAIN, Stoneyfield Yogurt


OPTIONAL ¼ scoop Whey Protein Concentrate

(E.g. Nutrition Defense or Dr. Mercola's Miracle Whey)

NOTE: Whey protein is unnecessary if using raw milk yogurt (processed at temperatures no higher than 110 °F, which is still considered to be raw)


Poached or Boiled Egg w/toast

• Lightly poached or boiled organic egg from pastured hens (meaning they actually ran around outside on soil or grass)

• ½ a piece of unbuttered toast -butterfat interferes with Budwig Protocol

•  Celtic or himalayan salt (trace minerals and taste, don't be afraid to use this type of salt!)

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