Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
Budwig Breakfast Menu - Utilizing Budwig Protocol

Budwig Breakfast Menu

 

Budwig Breakfast Cereal

 

·         1 ½ - 2 TABLEspoons FRESH-GROUND organic, golden flaxseed - optionally mix into a thin bed of lightly honey-sweetened or unsweetened granola (preferably home-made)

 

·         Handful of walnuts (adds omega-3)

 

·         1 – 2 TABLEspoons organic Shredded coconut (optional)

 

·         ½ TEAspoon cinnamon (great anti-inflammatory “tool”)

 

·         ORGANIC (preferably) Berries on top E.g. blueberries, raspberries, chopped strawberries or ½ banana

 

·         BUDWIG YOGURT “MILK” 

 

BUDWIG YOGURT “Milk”

 

FIRST, in an appropriately-sized round bowl, whisk or blend  with electric "stick" blender (author has found that whisking works just as well as using a stick blender): 

(Red figures are for those doing the full Budwig Protocol)

           

(1) (2) (3) TABLEspoons COLD-PRESSED flax seed oil (as fresh as possible) - only buy with known press date of oil. Oil normally has a shelf life of 6-12 months if kept in freezer, but it is preferable to buy within a couple months of press date.  This  author recommends Flora™ brand (uses nitrogen flushing to remove oxygen from top of glass bottle) from iHerb.com ( lists expiration date on website and has a high-turnover rate)

 

With ONE of the Following 2 choices:

 

(1)  

 

( ¼ +) (¾ - ) (1-) CUP LOW-FAT, RAW, organic yogurt ( made using  processing temperatures no higher than 110 °F)   (to ensure this temperature control you would probably have to make your own using organic milk - see note below)

 

OR

 (2)

( ¼ -) ( ¼ + ) ( ½ -) CUP ORGANIC, PLAIN, LOW-FAT Stoneyfield Yogurt (has high probiotic count)

+

(1/8 ) (¼) ( scant ½ ) SCOOP (20g size) WHEY PROTEIN CONCENTRATE

(E.g. Nutrition Defense or Dr. Mercola’s Miracle Whey Protein)

This is just the minimum amount needed to ensure a sufficiency of sulfurated protein  required for the BUDWIG PROTOCOL - having extra is OK but can get expensive. On 6 Tbsp. flax oil /day, a 1# can of Dr. Mercola’s Miracle Whey lasts about 1 month)

 

NOTE FOR THOSE WANTING TO ENSURE THE BENEFITS OF THE BUDWIG PROTOCOL

The problem with commercially available yogurt in the U.S. today is that it is made from pasteurized milk, which has been subjected to temperatures that kill any bacteria present, but that also  denature the sulfurated amino acids important to the BUDWIG PROTOCOL therapy and also damage beneficial enzymes. To avoid these pitfalls, you would need to make the yogurt  yourself from raw milk obtained from a trusted source; and then use a yogurt-making process having temperatures no higher than 110 °F )

Thus, this author has concluded that if you are unable to obtain raw milk products, then to ensure the effectiveness of the BUDWIG PROTOCOL (especially when being used to fight a serious illness), it would be beneficial to add concentrated whey protein (made with a low-heat process using raw milk from grass-fed animals, and preferably organic, such as Nutrition Defense or Dr. Mercola’s Miracle Whey protein) to the Stoneyfield yogurt

 

BUDWIG PROTOCOL

 

Next blend or whisk in:

 

         ½ - ¾ TEAspoon NATURAL vanilla or almond essence

         ½ -1 TEAspoon(s) RAW (unprocessed), ORGANIC honey

         Good pinch of Celtic or Himalayan salt (trace minerals and taste)

         Two thirds CUP (or to preference) Cold Spring Water or RAW milk

 

HEALTH MAINTENANCE DOSE for BUDWIG PROTOCOL  is 1 TABLEspoon flaxseed oil /day per hundred pounds of body weight - Yogurt amounts and other ingredients are increased or decreased proportionately:

 

i.e a 150# person needs 1 ½ Tbsp. Flaxseed oil combined with ONE of the following:

 

(1)

~ ½ CUP  LOW-FAT, RAW, organic yogurt (made using  processing temperatures no higher than 110 °F)

 

OR

(2)  

 

¼ - 3/8  CUP  of ORGANIC, LOW-FAT, PLAIN, Stoneyfield Yogurt

+

OPTIONAL ¼ scoop Whey Protein Concentrate

(E.g. Nutrition Defense or Dr. Mercola’s Miracle Whey)

NOTE: Whey protein is unnecessary if using raw milk yogurt (processed at temperatures no higher than 110 °F, which is still considered to be raw)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Poached or Boiled Egg w/toast

 

·         Lightly poached or boiled organic egg from pastured hens (meaning they actually ran around outside on soil or grass)

 

·         ½ a piece of unbuttered toast – butterfat interferes with Budwig Protocol

 

Celtic or himalayan salt  (trace minerals and taste, don’t be afraid to use this type of salt!)
NUTRITION LINKS

NUTRITION Related Links

“N” = Nutrition

“Live to Eat or Eat to Live”

FOODS

Fruits and Vegetables:

 

Fruits and Vegetables

  - How much Fructose in Fruit?

  - Lemon Juice

  - Sulforaphane  "Eat Your Broccoli!"

  - Garlic

 

Proteins:

Dairy

Eggs

Meat

Fish

 

Fats:

Fats & Oils

 

Carbs:

Grains

Sweeteners

  - Raw Honey

  - Too much sugar

 

Fiber:/span>

Fiber in Foods    “Soluble and Insoluble”

 

Antinutrients:

Antinutrients

  - Phytic Acid / Phytate    “Malabsorption Agent”

 

Other food types:

Herbs, Salt and Spices

Beverages

Legumes, Nuts, Seeds, Dried Fruit

 

Maximize Nutrition in Foods:

Cooking - How to Preserve Nutrients in vegetables

RECIPES

Budwig Breakfast Menu

Breakfast Menu

ENZYMES

ENZYMES  - “Make it Happen!”

PROBIOTICS

PROBIOTICS  - “For Life”

 MINERALS

MINERALS

Calcium

Potassium

Phosphate

Sodium

Chloride

Magnesium – “Missing Miracle Mineral”

Sulfur – “Healing Mineral”

 

Iodine – “Universal Medicine”

Fluoride

Selenium

Zinc

Manganese

Copper

Chromium

Molybdenum

Boron

Iron

ANTI

-OXIDANTS

/VITAMINS

Food /Supplemental Antioxidants

 

Vitamin A – “Grass Vitamin”

Vitamin B Complex

  - Vitamin B9 (Folate)

  - Vitamin B12 (Cobalamin)

Vitamin C – “God’s Medicine”

Vitamin D – “Sunshine Vitamin”

Vitamin E

Vitamin K – “Klotting and Kalcium”

CoQ10 – “Spark and Dampener”

 

Alpha Lipoic Acid 

 

MELATONIN – “Darkness Hormone”

 

Dark Chocolate  – “Anti-inflammatory    

/Antidepressant”

GLYCO

-NUTRIENTS

Essential sugars

FATS

HIGH OR LOW FAT - FAKE OR NO FAT?

 

EFAS  –“The Fats of Life”  

(Essential Fatty Acids Omega-3 and Omega-6)

Damaged/Altered (Toxic) Fats

AMINO ACIDS

L-Arginine - "Precursor to Nitric Oxide (NO)"

HARMFUL

FOODS

Harmful foods / ingredients – Main Page

 

Genetically Modified Organisms (GMOs)

 

MSG “And other forms of neurotoxic free glutamic acid”

 

"Sickly Sweet"

- Aspartame  -  “Excitotoxin”

- Splenda (Sucralose)  -  “An Organochlorine"

- Too much Fructose -  “Burdens liver / Increases inflammation / Favors Fat production"

- Too much Sugar -  “Common addiction affecting health"

 

Nanotechnology

 

Caffeine - "The Jitter Drug"

 

Microwaved Foods  - "Not so convenient for your health" 

 

Chlorine  - “Disease-causing Disinfectant in your Water"

 

Fluoride  - "Mega Health fraud and Cover-up"

 

Food Colorings

HERBS

5-HTP  - “SSRI Alternative”

DIM  - “Anti-estrogen with Anticancer Benefits"

SUPPLEMENTS

Daily Nutritional Supplement Chart

 

"Green Drink" -  A whole food multivitamin supplement

OTHER LINKS

Electron-Rich Foods

Bible References to Health