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Bacterial Vaginosis
Menopausal related hot flashes / flushes
About
Hot flashes and Irregular menstruation are the most common
signals for the onset of menopause (the cessation of menstruation at the
end of a woman'sreproductive period, typically occurs in women around 51 years
of age)
Affect about 80% of women
Menopausal hot flashes typically occur only occasionally with little distress
for about 2 years. However, about
20% of women can be severely affected, with symptoms disrupting normal life and
sleep; a small percentage of women can even have hot flashes for many
years.
Symptoms
Vary in intensity and duration
- typically lasting between 30 seconds and 10
minutes
Feeling of intense heat makes the face and neck red and possibly blotchy
Described as what feels like a rush of blood from toes to head
Sweaty skin can change from hot to cold
Some women also experience: irratic heartbeat /pulse, heart
palpitations, headaches, shaking, dizziness and anxiety
How to treat
For
hot flashes, there is no "One size fits all" remedy, however the following
tactics work towards reducing the
estrogen dominance causing this problem:
Take DAILY flaxseed. Consume
1 ½ to a maximum 2 1/2 tablespoons
ground flaxseed(most people prefer the taste of golden flaxseed to that of the brown seeds) by mixing with a little milk
or juice or sprinkling on cereal or oatmeal / porridge or such; always drink an additional cup
of fluid afterwards, since flax absorbs fluid and swells; consumed in these
amounts, the weak phytoestrogens in
flax have an overall anti-estrogenic effect in the body, thereby lowering the dominance of
estrogen over
PROGESTERONE.
Reduce caffeine intake
Provide aromatase inhibitors.
The aromatase enzyme converts
TESTOSTERONE to
estrogen; aromatase
inhibitors include, for example, phytochemicals in grape juice
and red wine;
Reduce alcohol consumption.
Red wine
contains aromatase inhibitors, but should
still be consumed in moderation :)
Reduce stress. Stress causes your body to use
PROGESTERONE to produce
CORTISOL, which depletes
PROGESTERONE needed to balance
estrogen
Reduce sugar intake. Sugar converts to fat, and
aromatase enzymes in fat
tissues convert (aromatize)
TESTOSTERONE to
estrogen
Eat more cruciferous veggies.
Broccoli, brussel sprouts, cauliflower,
cabbage etc contain indole-3-carbinol (I3C) and diindolylmethane (DIM), which
have an estrogen-reducing effect;
Take herbs black cohosh and vitex (aka. chaste berry)
Vitex supports pituitary gland supervision of
PROGESTERONE production. Take 160--240 milligrams twice daily; slow
acting (2-3 months) and supplement for a year for permanent results
Details on these estrogen-reducing tactics
and more are found at:
Essential oils of thyme and basil.
May be helpful; inhale. use in a bath
or foot rub or massage oil.
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