Heal Yourself at Home
DIY SOLUTIONS FOR HEALTH
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GSE
Alternative Family Planning "Tools" - for Birth Control and Fertility Monitoring

(3) The Mucus Method - “Family planning tool”

The mucus method tracks changes in the amount and texture of vaginal discharge.   Reflects rising levels of estrogen in your body.

Vaginal Discharge Changes during menstrual cycle

Situation

Discharge type

• First few days after your period

• Usually no discharge

• As estrogen starts to rise

• Cloudy, tacky mucus

• Ovulation is near

• Starts to increase in volume and becomes clear and stringy

• Ovulation has passed

• Return to tacky, cloudy mucus or no discharge

NEWSTARTS CHART

Attend to Diet, Lifestyle & Emotional State

N E W  S T A R T S


C-Reactive Protein - Reliable Inflammation Marker
hot flame

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII


Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++