(3) The Mucus Method - "Family planning tool"

The mucus method tracks changes in the amount and texture of vaginal discharge. Reflects rising levels of estrogen in your body.

Vaginal Discharge Changes during menstrual cycle
Situation	Discharge type
• First few days after your period	• Usually no discharge
• As estrogen starts to rise	• Cloudy, tacky mucus
• Ovulation is near	• Starts to increase in volume and becomes clear and stringy
• Ovulation has passed	• Return to tacky, cloudy mucus or no discharge

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