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Nuts and Seeds

Preferably choose organic

Soak nuts for a few hours, or sprout them - to make them more digestible and to remove antinutrients, such as phytates and harmful lectins.

Antinutrients

 

Almonds

Pecans

Brazil nuts

Walnuts

Cashews (drupes)

Hazelnuts

Pine nuts

Macadamia

Pistachio

Sunflower seeds

Fennel seeds

Sesame seeds

Pumpkin seeds


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Nine Life Choices for Vibrant Health

N E W  S T A R T S

Attend to Diet, Lifestyle & Emotional State

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