Heal Yourself At Home

legumes_nuts_seeds

Nuts and Seeds

Preferably choose organic

Soak nuts for a few hours, or sprout them - to make them more digestible and to remove antinutrients, such as phytates and harmful lectins.

Antinutrients

• Almonds	• Pecans	• Brazil nuts
• Walnuts	• Cashews (drupes)	• Hazelnuts
• Pine nuts	• Macadamia	• Pistachio
• Sunflower seeds	• Fennel seeds	• Sesame seeds
• Pumpkin seeds

NEWSTARTS CHART

Attend to Diet, Lifestyle & Emotional State

N E W
S T A R T S

Nutrition

Exercise

Water

Sunlight

Thoughts

Air (oxygen)

Rest

Trust in God

Sex

C-Reactive Protein - Reliable Inflammation Marker

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

"The medical kit of the future"

The Body Electric

General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification	Wellness / Healthy aging	Pain relief
Relief from insomnia	Immune system restoral	Anti-Inflammatory
Maximizes cellular energy production	Accelerated tissue /bone /scar healing	Stress Reduction
Muscle relaxation / rehabilitation	Increased blood oxygen / circulation	+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Pulsed Electromagnetic Field (PEMF) therapy
Beck Protocol
Rife therapy
Ozone therapy
Near Infrared (NIR) class 4 laser therapy

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters	Relieves pain	Treats depression
Substance abuse withdrawal	Relieves insomnia	Relieve stress / anxiety
Anti-Inflammatory	Fibromyalgia	+++