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▲ FIRST,
blend with electric "stick"
blender or in small food
processor:
(Red figures are for those doing the full
Budwig Protocol)
(1) (2) (3)
TABLEspoons COLD-PRESSED flax seed OIL
(as fresh as possible) -
only buy with known press date of oil. Oil normally has a shelf life of
6-12 months if kept in freezer, but it is preferable to buy within a
couple months of press date.This author recommends
Flora™brand (uses nitrogen flushing to remove oxygen from top of glass
bottle)
With ONE
of the Following 2 choices:
(1)
(
¼+)
(¾
-
) ( 1-)
CUP
LOW-FAT, RAW, organic milk yogurt (made using
processing temperatures no higher
than 110 °F)
OR
(2)
( ¼-)
( ¼+
) ( ½
-)
CUP ORGANIC, PLAIN, LOW-FAT
Stoneyfield Yogurt
(has high probiotic count)
+
(1½)
(3) ( 4½
) TABLEspoons WHEY
PROTEIN CONCENTRATE
(E.g.
Raw Grass Fed Whey or Dr.
Mercola's Miracle Whey Protein)
This is just the minimum amount needed to ensure a sufficiency of
sulfurated protein required for
the BUDWIG PROTOCOL. Having extra is
OK but can get expensive. On 6 Tbsp. flax oil /day, a 1# can of Dr.
Mercola's Miracle Whey lasts about 1 month)
NOTE FOR THOSE WANTING TO ENSURE THE BENEFITS OF THE BUDWIG PROTOCOL
The problem with commercially available
yogurt in the U.S. today is that it is made from pasteurized milk, which
has been subjected to temperatures that kill any bacteria present, but
that also denature the sulfurated
amino acids important to the BUDWIG PROTOCOL therapy and also damage
beneficial enzymes. To avoid these pitfalls, you would need to make the
yogurt yourself from raw milk
obtained from a trusted source; and then use a yogurt-making process
having temperatures no higher than 110 °F )
Thus, this author has concluded that if
you are unable to obtain raw milk products, then to ensure the
effectiveness of the BUDWIG PROTOCOL
(especially when being used to fight a serious illness), it would
be beneficial to add concentrated whey protein
(made with a low-heat process using raw
milk from grass-fed animals, and preferably organic, such as
Raw Grass Fed Whey or Dr. Mercola's Miracle Whey protein) to the Stoneyfield
yogurt
BUDWIG PROTOCOL
▲ Next blend
in:
• ½- ¾
TEAspoon NATURAL vanilla or almond essence
• ½ -1
TEAspoon(s) RAW (unprocessed),
ORGANIC honey
• Good
pinch of Celtic or Himalayan salt (trace minerals and taste)
• Two
thirds CUP
(or to preference) Cold Spring
Water or RAW milk
HEALTH MAINTENANCE DOSE
for BUDWIG PROTOCOL is 1
TABLEspoon flaxseed oil /day per hundred pounds of body weight. Yogurt amounts and other ingredients are increased or
decreased proportionately:
i.e a 150# person needs
1½
Tbsp. Flaxseed oil combined with ONE of the following:
(1)
~ ½ CUP LOW-FAT,
RAW, organic milk
yogurt(made
using processing
temperatures no higher than 110 °F)
OR
(2)
¼-
3/8
CUP
of ORGANIC, LOW-FAT, PLAIN, Stoneyfield Yogurt
+
OPTIONAL
¼ scoop Whey Protein Concentrate
(E.g. Nutrition
Defense or Dr. Mercola's Miracle Whey)
NOTE: Whey protein is unnecessary if using
raw milk yogurt (processed
at temperatures no higher than
110 °F, which is still
considered to be raw)
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