Of Special Mention

Water - "2/3 of You".    Although included in the NEWSTARTS list, its importance can not be over-emphasized. Just drinking more water has provided healing all by itself. Drink about six 8oz. glasses of spring or mineral water spread throughout the day.

Water - 2/3 of You!

Increase cellular energy output

How do our cells Produce Energy?

Emotional State.    All the nutrition and exercise in the world will not help you regain your health if you are harboring emotional "baggage", which disrupts cellular energy flow in the body and thus affects physical health. The Meridian Tapping Therapy (MTT) is a simple, but very helpful (if somewhat bizarre) DIY “tool” used to clear the body's energy pathways (meridians) and balance hormones, which have usually been disrupted by emotional trauma.

Solutions for Emotional Stability

Improve communication between body's cells.   Cells must be able to "talk" to each other to organize the healthy upkeep of your body

Restore Intercellular Communication

Eliminate wheat-containing foods from your diet.    After much research, this author is convinced by the evidence that modern-day wheat is having severe detrimental inflammatory effects on our bodies and its consumption should be at a minimum, if consumed at all. The health benefits of just this singlular change can be astounding! See "Wheat ain't what it used to be" at the following link.

Grains

Timing is of the essence.    According to acupuncturists, certain organs have been shown to be more receptive to treatment at specific hours of the day.

Timing is of the Essence

Delicious “Pick-Me-Up” Smoothie  

((Drink Daily.  Builds up those who are weak and debilitated)

Mix in a blender:

• 2 eggs - Use pasteurized (infection-free; E.g Davidson's®brand --- once they're blended, you won't even know they're in there!)

• 8oz. fruit juice - fresh squeezed or juiced is best

• ½ tsp. ascorbic acid powder (Vitamin C)

• ½ Banana, Handful of fresh (or frozen) berries