Heal Yourself At Home

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NEWSTARTS CHART

Nine Life Choices for Vibrant Health

N E W S T A R T S

Attend to Diet, Lifestyle & Emotional State

Why do this?

Nutrition

Exercise

Water

Sunlight

Thoughts

Air

Rest

Trust

Sex

Table shows potential uses of Tulsi within Ayurveda (Ayurveda is India's holistic health system)
Ayurvedic preparation	Application for:
Ayurpanas	Respiratory system and normal body temperature support
Cwasahara	Respiratory system health? promotion
Surasa	Appetite support
Mahajwarankuca Rasa	Normal body temperature support
Jwarakunjana -- parindra Rasa	Stamina promotion and respiratory support
Bhallataka Lauha	Digestive system support, loss of appetite, and stamina
Bhaktavipaka Bati	Elimination system promotion
Dakamuladya Ghrita	Respiratory system support
Lauha Parppati	Maintaining blood sugar/pressure levels within the normal range
Vrihat Yogaraja Guggulu	Skeletal and joint system maintenance
Saurecwara Ghrita	Maintaining a normal digestive and elimination system
Rasacekhara Cwitrapanchanana and Durlabha Rasa	Promoting healthy skin
Mahanila oil	Healthy hair
Vakuladya oil	Dental hygiene suppor
Maktadi Mahanjana	Healthy vision promotion
Kumara Kalyana Ghrita	Dental hygiene promotion in children
Table adapted from Tulsi -- The Mother Medicine of Nature, by Dr. Narendra Singh