This fat-soluble antioxidant is renowned for its ability to counter lipid peroxidation in fatty tissues in the body. This is of particular importance in cell membranes, where it protects the beneficial, active nature of EFAs, which when sitting in the cell membrane attract oxygen to the cell, but also makes them vulnerable to free radical-producing oxidation. Also, the membrane EFAs AA, DGLA and EPA are converted as needed to eicosanoids - local hormones that control "goings-on" in the cell locale, such as pain /inflammation, blood clotting, vasodilation/ vasoconstriction, bronchoconstriction / bronchodilation, immune system reactions and much more.
Which typE to supplement?
The most natural form of Vitamin E (called Gamma-tocopherol) is found in food, and is abundant in nuts, such as walnuts and pecans.
The best choice of Vitamin E supplement is MIXED TOCOPHEROLS, in their natural form. If you buy the cheaper just alpha-tochopherol form, choose the d-alpha tocopherol, not the synthetic dl-alpha alpha-tococopherol).
Attend to Diet, Lifestyle and Emotional State
"The medical kit of the future"
General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:
|Detoxification||Wellness / Healthy aging||Pain relief|
|Relief from insomnia||Immune system restoral||Anti-Inflammatory|
|Maximizes cellular energy production||Accelerated tissue /bone
|Muscle relaxation / rehabilitation||Increased blood oxygen
There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:
|Pulsed Electromagnetic Field (PEMF) therapy|
|Near Infrared (NIR) class 4 laser therapy|
Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:
|Balances neurotransmitters||Relieves pain||Treats depression|
|Substance abuse withdrawal||Relieves insomnia||Relieve stress / anxiety|