Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
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Meat

Meat:

Meat - Choices for Health

Meat protein provides necessary sulfur

Sulfur is derived mainly from dietary proteins. E.g. fish, beef, poultry, eggs

Why do we need sulfur?

A major mineral, sulfur has a vital role in the structure and biological activity of the body's proteins (including enzymes).

A sulfur deficiency affects:

•  Bones, joints, connective tissues, metabolic processes

•  The body's electron transport system in cellular energy production.    As part of iron/sulfur proteins in mitochondria (cellular energy factories)

•  Conversion of Vitamin B1 (thiamine) and B7 (biotin).    Essential for metabolizing carbohydrates into energy

•  INSULIN function - the two amino acid chains in an INSULIN molecule are connected via sulfur bridges, without which INSULIN cannot function properly;

•  Synthesizing important metabolic intermediates.   E.g. glutathione (body's "in-house" antioxidant protecting cells from ROS damage produced during energy production)

•  Detoxification

Sulfur - Healing mineral

Excluding animal protein from your diet puts you at risk for heart disease

Researchers in France concluded that LOW intake of sulfur amino acids by vegetarians and vegans raises homocysteine levels (a known cause of atherosclerosis leading to heart attack and stroke) and increases their risk of cardiovascular diseases.

Ingenbleek Y, Mc Culley KS, Vegetarianism produces subclinical malnutrition, hyperhomocysteinemia and atherogenesis. Nutrition 2011 Aug 26[Epub ahead of print]

NEWSTARTS CHART

Attend to Diet, Lifestyle and Emotional State

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S T A R T S


Pulsed Electromagnetic Field Therapy (PEMFT)

   Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++