Heal Yourself At Home

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NEWSTARTS CHART

Nine Life Choices for Vibrant Health

N E W S T A R T S

Attend to Diet, Lifestyle & Emotional State

Why do this?

Nutrition

Exercise

Water

Sunlight

Thoughts

Air

Rest

Trust

Sex

Grapefruit Seed Extract (GSE) Household/ Miscellaneous Uses Please read: Warnings If skin is irritated, add more oil or water, or less GSE to the recommended amounts. Stay below the irritation level. Recommended number of drops are given for MAXIMUM available strength Citricidal® Liquid (60% grapefruit extractives (quaternary compound) and 40% vegetable glycerine) 1 drop MAXIMUM strength Citricidal® Liquid contains 33mg GSE. 4 drops of MAXIMUM strength Citricidal® Liquid Is equivalent to 12 drops NutriBiotic® GSELiquid Concentrate (i.e. 3 times as many drops).
ALL-PURPOSE CLEANER AND SURFACE DISINFECTANT	GSE is a superior disinfectant that has been proven to be 10 times more effective at killing household germs than Chlorine Bleach, Iodine and Colloidal Silver! Many hospitals are using GSE to effectively disinfect linens, carpets and furnishings. It is even being used to sterilize surgical instruments. GSE is totally Non-Toxic! For convenience add GSE to a 16 oz. spray bottle filled with water. Keep one in the kitchen and one in the bathroom or even in the car to be used for an all purpose cleaner, surface disinfectant, and as a hand disinfectant , no need to rinse off. GSE will attack algae in the bathroom.. Allow GSE 15-30 seconds to kill germs before rinsing.
REGULAR STRENGTH	This mix will very effectively kill Staph, Strep, Salmonella, E-Coli, etc. . . and can be sprayed on all surfaces around the home or office. Mix 15drops in 2 cups water. For larger quantities mix 1 tsp GSE per gallon of water or ½tsp per ½gallon of water. The 1 oz. size bottle of GSE makes 5 2/3 gallons of Cleaner/Disinfectant at a cost of $1.40 per gallon.
SUPER STRENGTH	Used for more extreme jobs. Mix 30 drops in 2 cups water. For larger quantities mix 2 tsp. GSE per gallon of water or 1 tsp. per ½ gallon. The 1 oz. Size bottle of GSE makes 2 ¾+ gallons of mix at a cost of $2.80 a gallon.
FLOOR CLEANER (KITCHEN / BATHROOM)	Use either Regular or Super Strength mixes above.
CUTTING BOARD CLEANER	Apply 5-10 drops to board and work in with a wet sponge. Leave 30 minutes then rinse. This will effectively kill Salmonella, E-coli and bacteria, etc.
VEGETABLE / FRUIT / SALAD / MEAT / POULTRY / FISH WASH	Add 20+ drops to sink filled with cold water and briefly soak food.Or add 15-25 drops to a 16 oz spray bottle filled with water and spray on. It kills multiple viruses, bacteria, funguses and parasites within 15-30 seconds of applying and extends life of all vegetables and fruits (especially berries) by 3 to 4 times.
TOOTHBRUSH / RAZOR STERILIZER	Mix 2-3 drops in cup water. Submerge toothbrush for 10-15 minutes, (or leave in between uses) rinse toothbrush before using. Change water and re-mix every few days.
WINDOW CLEANER	Mix 5-10 drops in 2 cups water or mix 40-80 drops per gallon, for sparkling clean glass.
LAUNDRY DISINFECTANT	Used by hospitals in the final rinse to sterilize linens. Add 20 (or 40) or more drops to a small (or large) wash load or it may be addedto the wash cycle, but not as effective as when added to the rinse cycle.
DISHES / UTENSILS DISINFECTANT	Add 5-10 drops to sink dishwashing water or add 10-15 drops to dishwasher detergent.
WATER TREATMENT	Stop traveler's diarrhea, dysentery and kill dangerous pathogenic organisms in water. Put 10-15 drops (up to 30depending on water quality and storage time) per gallon of water. Shake vigorously and let stand 30 minutes before using.This will kill all the pathogens. In extreme cases can add up to 5-10 drops per cup. Can also be taken as a prophylactic, 3-5 drops in 4ozwater, 2-3 times daily. For emergency use or long term storage water should be filtered, or at least, drawn off after suspended particles have settled.
AIR CONDITIONERS / AIR PURIFIERS	40 drops in 2 cups water. Spray filters once every week and allow to dry before using. Used regularly, it helps reduce the dangers of airborne mold, mildew and bacteria.
PAINT ADDITIVE	Add 3-10 drops per gallon to greatly increase resistance to microorganisms (more than 10 drops / gallonmay soften the coat slightly). Use with: Primer and Finish Coats, Deck Stain, and clear sealers and more. Very effective in high humidity areas & exterior paint jobs. Can also be added to caulking or filling.
LIQUID SOAP ADDITIVE	Add and mix 7-10 drops GSE to 100ml liquid hand or dish soap, shampoo, etc for disinfecting purposes.
HUMIDIFIERS	Mix 5-10 drops per gallonof water. To prevent microbe contamination or the growth of algae.