Heal Yourself at Home

Breast feeding Help for Sore Nipples

Sore Nipples from Breast-Feeding

The best cure is prevention

Getting sore, cracked nipples is a common problem for nursing mothers -The following tactics have helped many mothers avoid suffering from the pain of sore nipples.

Position the baby properly

The baby should be a little bit up from horizontal - and turned so that his chest, belly and thighs are against you with a slight tilt so the baby can look at you. You can use a pillow to help support him or her in this position. The baby should approach the breast with the head just slightly tilted backwards, which results in the nipple automatically pointing to the roof of the baby's mouth.

Ensure a good “Latch on”

The baby should latch on with a wide open mouth covering as much of the areola as possible - Lightly run your nipple along the baby's upper lip from one corner of the baby's mouth to the other until his/her mouth is wide open - that is the moment for him or her to latch on.Bring the baby toward the breast such that his or her chinis the first to touch your breast. The nipple points to the roof of the mouth, not the middle of the mouth.

A properly latched on baby will be covering more of the areola with his/her lower lip than with the upper lip - The baby's lips should be everted (see picture left).

You should not be feeling any pain.   If the baby is latched on and sucking correctly.

Do not allow the baby to suck on just the nipple.    i.e. with the mouth not covering most of the areola. Use your forefinger next to the corner of the baby's mouth to break the suction, and have the baby latch on again properly. A good “latch on”also reduces the possibility of the baby getting “gas”, and allows the baby to better control the flow of milk.

Sun-tan the Nipples

Expose your nipples to full sun for 30 minutes/day

Healing cracked / Sore Nipples

Pure Lanolin

Preferably 100% pure, anhydrous, fragrance-free, pharmaceutical grade lanolin (extracted from sheep's wool). A small amount goes a long way. Gently rub on the nipples between feeds. Wipe off any excess lanolin remaining just before feeding.

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Some other good brands:Pur-LanTM or Lansinoh TM,

Saline Soak

Mix 1 tsp. salt in 1 cup of warm water in a small bowl. Soak the sore nipple(s) in this solution for 5-10 minutes and then allow to air-dry.

Sea Buckthorn berry oil

 Sea buckthorn oil is the MVP for healing skin problems. For most benefit, use organic, cold-pressed oil from the sea buckthorn berry. It costs around $25 for 2oz., but that should be more than enough to deal with the problem. This treatment is also excellent if the soreness is due to thrush, where the baby has a white fungus lining the inside of the mouth. Rub the oil on your nipples and inside the baby's mouth. It's perfectly safe - some people take this oil as a health-supplement.


Air the Nipples as much as possible / Use breast shells /Avoid direct contact with nursing pads

When airing is not possible, plastic dome-shaped breast shells(not nipple shields) can be worn to protect your nipples from rubbing on your clothing. Nursing pads keep moisture against the nipple and tend to stick to damaged nipples. If you leak a lot you can wear the pad over the breast shell

Nipple shields

A teat is placed over the nipple to enable the baby to suck on the breast without direct contact. However, most mothers have NOT found these to be very helpful.Also, they tend to reduce the milk supply, and once the baby is used to it, he/she may not want to return to the breast.

Herbal Remedies

•  Comfrey ointment.   Softens and strengthens nipples. Soothes /heals sensitive nipples.

•  Yarrow leaf poultices / yarrow infused oil.    Provide almost instantaneous pain relief and heal cracked nipples rapidly.

•  Fresh aloe vera leaf gel.    Soothes/heals heal sore and cracked nipples.

•  Calendula ointment.    An old favorite to heal and strengthen nipples.


Attend to Diet, Lifestyle & Emotional State

N E W  S T A R T S

C-Reactive Protein - Reliable Inflammation Marker
hot flame


Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++