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"No-Brainers" for Health Omega-3, Vitamin C Magnesium Iodine
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Alternative / natural treatments for dandruff

Use organic shampoos with only natural ingredients

Apple Cider Vinegar (use 50/50 dilution with water after washing hair, rinse. Added benefit is wonderfully shiny hair!)

Tea-Tree Oil (Add a few drops to shampoo)

Grapefruit Seed Extract.   Add 2-4 drops to shampoo (mix in hand or on head with shampoo). Massage into scalp and leave on for at least 2 minutes. Rinse thoroughly. May be used without shampoo: 2-4 drops per cup of water rub into scalp and let dry. A spray bottle is useful for this. Do not get in eyes.


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Nine Life Choices for Vibrant Health

N E W  S T A R T S

Attend to Diet, Lifestyle & Emotional State

Why do this?