Heal  Yourself at Home


(1) Clean the body's cleaning organs:

Clear the Body's "Exit Doors" - Intestines and Skin keep exit clear sign

Clear the body's exit doors


For minor health problems, cleansing the bowel may be all you need to do to regain your health

Are you "going" enough?

The first concern to address in any ill health is - Are you "going" Enough?    If you have not been having a bowel movement at least twice a day you need to add more fiber and water to your diet.

Keep the intestinal contents moving.   A healthy bowel requires at least 2-3 movements /day. i.e. each new meal should push out the meal from 24 hours before. This is easily achieved by ensuring sufficient insoluble fiber and water in the daily diet.water droplet

 Water is so important to having regular bowel movements.   It may be all you need to stay regular. Aim for 6-8 8oz. glasses / day.

Water - “2/3 of You”

Insoluble Fiber does not absorb water and provides a "sweeping brush" in the intestines.  Good food sources of insoluble fiber:

• Fruit and vegetables (especially their skins) typically provide good insoluble (as well as soluble) fiber sources - Especially, have a few of those time-tested prunes.

Food Fiber - Soluble and Insoluble

• Ground flax seeds.   Hands down, this author finds that the best way to ensure sufficient both soluble and insoluble fiber and to keep things moving at a gentle pace is to take a daily supplement of 1-2 Tbsp. of ground flax seeds mixed with 1 Cup of fluid (e.g. milk or “yogurt milk”). Ground flax seeds also provide much needed omega-3, and its superlatively high lignan (phytoestrogen) content very effectively controls hormonal balance (especially during menopause).

Flax Seed

Who's the Boss?

"I should be in charge" said the blood, "because I circulate oxygen all over, so without me you'd all waste away."
"I should be in charge, " said the stomach," because I process food and give all of you energy."
"I should be in charge" said the legs, "because I carry the body wherever it needs to go."
"I should be in charge" said the eyes, "because I allow the body to see where it goes."
"I should be in charge, "said the rectum, "Because I'm responsible for waste removal."
All the other body parts laughed at the rectum and insulted him, so in a huff, he shut down tight.
Within a few days - The brain had a terrible headache The stomach was bloated The legs got wobbly The eyes got watery and The blood was toxic. They all decided that the rectum should be the Boss!
Moral of the story?-The a------- is usually in charge!

Clean out the pipes

To prepare for a detoxification therapy.  It may be necessary to have a series of colonic wash-outs, do a herbal intestinal cleanse or use any of the oxidative cleanses available.

Examples include:

-   Coffee Enema - best method to cleanse both the  colon and the liver

Coffee Enema

-   Magnesium Oxide

Intestinal Cleanse with Magnesium Oxide

-   Senna.  Very effectively increases peristaltic movements of the colon by irritating the colonic mucosa, which serves to loosen and eliminate impacted feces


Your skin is an important elimination channel which is often overlooked and its function can be enhanced by unblocking your skin pores - via:

• Skin brushing

• Sauna

DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors.

Attend to Diet, Lifestyle & Emotional State

N E W  S T A R T S

C-Reactive Protein - Reliable Inflammation Marker
hot flame


Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++