Clear the Body's "Exit Doors" - Intestines and Skin
Clear the body's "Exit doors" (The intestines and skin)
Intestines
For minor health problems, cleansing the bowel may be all you
need to do to regain your health
Who's the Boss?
"I should be in charge" said the brain because we all know that - well - I'm "the brains" around here
"I should be in charge" said the blood, "because
I circulate oxygen all over, so without me you'd all waste away."
"I should be in charge, " said the stomach," because I process food and
give all of you energy."
"I should be in charge" said the legs, "because I carry the body wherever
it needs to go."
"I should be in charge" said the eyes, "because I allow the body to see
where it goes."
"I should be in charge, "said the rectum, "Because I'm responsible for waste
removal."
All the other body parts laughed at the rectum and insulted him, so in a
huff, he shut down - tight!
Within a few days - The brain had a terrible headache The stomach was bloated
The legs got wobbly The eyes got watery and the blood was toxic. They all
decided that the rectum should indeed be the boss!
Moral of the story?-The a------- is usually in charge!
Are you "going" enough?
Keeping the intestinal contents moving is the first concern to address in any ill health. A healthy bowel requires at least one, preferably 2
or 3, movements /day. i.e. each
new meal should push out the meal from 24 hours earlier. This is easily achieved
by ensuring sufficient insoluble fiber and water in the daily diet.
There is absolutely no good reason for you to be having difficulty with your
bowel movements!
If you spend a long time in the bathroom straining or waiting for something
to happen, there are several ways to easily remedy this.
Water is of prime importance to having regular bowel movements.
It may be all you need. Aim for 6-8 8oz. glasses / day.
Insoluble Fiber does not absorb
water and provides a "sweeping brush" in the intestines. Good food
sources of insoluble fiber:
Fruit and vegetables
(especially their skins) typically provide good insoluble (as well as soluble)
fiber
sources - Of special note - have a few (3-6) of those time-tested
prunes.
Ground flax seeds.
Hands down, this author considers that inlcuding these little seeds in
your diet is the best way to ensure a sufficiency
of both
soluble and insoluble fiber and to keep things moving at a gentle pace. Daily
consume 3 Tbsp. of ground flax seeds (from 2 1/2
Tbsp whole seeds) mixed with 1 Cup of fluid
(e.g. milk or "yogurt milk"). Ground flax seeds also provide much needed
omega-3, and its superlatively high lignan
(phytoestrogen) content very effectively controls hormonal balance (especially during
menopause). Including flaxseed in your daily diet is a "no-brainer" to maintain
health and avert many common health problems of today - such as cancer,
heart disease, diabetes . . . and on the subject of
intestinal health - you will never have to worry about getting colon cancer!
To prepare for a detoxification therapy.
It may be necessary to have a series of colonic wash-outs, do a herbal intestinal
cleanse or use any of the oxidative cleanses available.
Examples include:
Coffee Enema - best method to cleanse both the colon and the liver
Senna. Very effectively increases peristaltic movements
of the colon by irritating the colonic mucosa, which serves to loosen and eliminate
impacted feces
Skin
Your skin is an important elimination
channel which is often overlooked and its function can be enhanced by unblocking
your skin pores - via:
Skin brushing
Sauna
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