(1) Identify the issue - make a mental note of just ONE problem that is bothering you.
(2) Establish initial level of intensity of your problem. Assign a number on a 0-10 scale to indicate the Intensity level of your problem relative to how it has been before E.g. 10 is the worst your problem has ever been.
• For emotional issues - recreate the memories in your mind and assess their discomforts.
• For physical ailments - assess the existing pain or discomfort.
• For performance issues - attempt the desired performance level and measure how close you come to it.
A Round includes:
(3) Setup - (4) Sequence Tapping - (5) Reassess Intensity
(3) The Setup
Repeat this Affirmation Phrase 3 times to (1) "Tune in" to your problem (2) Create self-acceptance:
"Even though I have this (briefly describe problem), I deeply and completely accept myself"
while continuously tapping the Karate Chop Point (KC) (see Karate Chop Point);
On subsequent rounds: you can use just the key words of the problem for a shortened version - called a "Reminder Phrase".
For best results, MTT needs to be applied to specific events or problems that underlie your problem
(E.g. for a headache, which was brought on by an argument, you could say "Even though I argued with___, . . . "
Reduce a general problem to a small number of specific problems or events in your life - after cutting down 5-10 "trees", the "forest" has thinned out enough to enable you to "walk" out. i.e. the MTT process seems to have a generalization effect that takes care of all the related problems.
(4) Sequence Tapping - Remove blocked energy pathways in the body- bytapping on one end point of each of the body’s major energy pathways, while "tuning in"to your problem.
• Tap solidly but not enough to hurt;
• Tap points in order given -easier to remember;
• It doesn't matter which side you use - or if you switch hands during tapping
• Maximize results, by using both hands at once, but alternate the tapping - so you are not tapping both hands in sync.
Tap the FINGERTIPS of all your fingers about 5-7 times (no need to count) on each of the following energy points:
TOH, EB, SE, UE, UN, Ch, CB, UA, WR (see Sequence Tapping Points )
While repeating the Affirmation Phrase (or a shorter, reminder version of it) at each point.
• Keep fingers gently relaxed and forming a slightly curved natural line.
• Ideally use fingertips not pads - since they contain more meridian points; obviously use pads with long fingernails;
• Don't worry about being precise - as tapping the general area will suffice;
• Number of taps is not critical - but should last about one complete breath;
(5) Reassess Intensity of problem to determine success of previous round - on a score of 1-10
• If necessary, do the Round Again:
(3) Setup - (4) Sequence Tapping - (5) Reassess Intensity
(Tap each point about 5-7 times (no need to count), while repeating affirmation phrase) |
||
TOH Top of Head |
![]() |
With fingers back-to-back down the center of the skull. |
EB Eyebrow |
|
At the beginning of the eyebrow, just above and to one side of the nose. |
SE Side of Eye. |
On the bone bordering the outside corner of the eye. |
|
UE Under Eye |
On the bone under an eye about 1 inch below your pupil |
|
UN Under Nose |
On the small area between the bottom of your nose and the top of your upper lip. |
|
Ch Chin |
Midway between the point of your chin and the bottom of your lower lip. Even though it is not directly on the point of the chin. |
|
CB Beginning of CollarBone |
|
To locate, first place your forefinger on the U-shaped notch at the top of the breastbone. From the bottom of the U, move your forefinger down toward the navel 1 inch and then go to the left (or right) 1 inch. |
UA Under the Arm |
|
On the side of the body, at a point even with the nipple (for men) or in the middle of the bra strap (for women). It is about 4 inches below the armpit. |
WR
|
![]() |
On the inside of each wrist, where a wrist watch would go. Tap together by crossing one wrist over the other with the insides facing. |
Chronic low-level inflammation (CLII) involved in almost all health problems
"The medical kit of the future"
General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:
Detoxification | Wellness / Healthy aging | Pain relief |
Relief from insomnia | Immune system restoral | Anti-Inflammatory |
Maximizes cellular energy production | Accelerated tissue /bone /scar healing |
Stress Reduction |
Muscle relaxation / rehabilitation | Increased blood oxygen / circulation |
+++ |
There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:
Pulsed Electromagnetic Field (PEMF) therapy |
Beck Protocol |
Rife therapy |
Ozone therapy |
Near Infrared (NIR) class 4 laser therapy |
Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:
Balances neurotransmitters | Relieves pain | Treats depression |
Substance abuse withdrawal | Relieves insomnia | Relieve stress / anxiety |
Anti-Inflammatory | Fibromyalgia | +++ |