Health Happening
The "No-Brainers" for Physical and Mental Health:
To alkalize blood and tissues - add 1/4 teaspoon of aluminum-free baking soda (E.g. Bob's Red Mill brand or Arm and Hammer) to 1/2 glass of water. Take once in the morning and once before bedtime. Best taken on an empty stomach.
Variations
- With Vitamin C crystals - If you take your vitamin C in the form of crystals, you can mix equal quantity vitamin C crystals with the sodium bicarbonate. Add water and wait until the fizzing stops before drinking it. The sodium bicarbonate will neutralize the acidity of the vitamin C.
- With Apple Cider Vinegar (ACV) - Add 1-2 tablespoon of ACV plus 1/4 teaspoon of baking soda to ½ cup water. Taken 2-3 times a day. The pH of this formula is about 7. The minerals in ACV also have an alkalizing effect in the body.
- With Lemon juice - to one whole, freshly squeezed lemon, keep adding baking soda slowly bit by bit until the fizz stops. Then add water to one half glass. Take once in the morning and once before bedtime.
It is necessary to test pH levels daily to prevent over-alkalization of body tissues
Test Body's pH levels to prevent over-alkalization when utilizing sodium bicarbonate treatment
For greatest effect in cancer, kidney disease, asthma and diabetes, sodium bicarbonate should always be used with magnesium chloride - providing a powerful synergistic therapy
