Good Salt is NOT your enemy
When consumed in moderation, good sea or Himalayan salt provides trace minerals - which are missing in many chronic disorders, including cardiovascular disease.
Low Sodium Diet MAY Increase Heart Attack Risk
“Researchers studied the relationship between a low-sodium diet and cardiovascular mortality. Nearly 3,000 hypertensive subjects were studied. The result of this study was that there was a 430% increase in myocardial infarction (heart attack) in the group with the lowest salt intake versus the group with the highest salt intake”. (Alderman, 1995)
- David Brownstein, M.D. “Salt your way to Health”
Review study of healthy people on low-sodium diets found LDL increased 4.6% and triglycerides 5.9%; (Jurgens, 2003)
Another review reported cholesterol increased 2.5% and triglycerides 7% (Graudel et al, 2011)
Both studies found that salt restriction produced only minor reductions in blood pressure (on average), with a somewhat stronger effect in those with high blood pressure.
Do not consume regular table salt
Processed table salt is an unnatural chemical form of salt - Excessive drying heat (>1200ÂºF) alters natural chemical structure of the salt.“Chemically cleaned”table salt is 97.5% sodium chloride (devoid of trace minerals) and the other 2.5% is iodine and chemicals E.g moisture absorbents, such as calcium carbonate, magnesium carbonate, and aluminum hydroxide. (Aluminum deposits into your brain -potentially a cause of Alzheimer's disease).
Too much salt IS AS BAD AS TOO LITTLE
Average person consumes an excessive daily 4-6 grams, some as much as 10 grams -processed table salt is found in almost all processed foods and also added at the table.
Excess Salt depletes body's cellular water - water molecules must surround the sodium chloride to break them up into sodium and chloride ions in order to help neutralize them. This takes water from your cells. Your body uses 23 times the amount of cell water to neutralize every gram of sodium chloride that your body cannot get rid of. This causes excess fluid in your body tissue, which can contribute to cellulite, rheumatism, arthritis, gout, and kidney / gall bladder stones.
Unrefined Himalayan or Celtic Sea Salt
Supplies precious TRACE MINERALS in natural form
Ingest a daily minimum of 1/2 tsp. Unrefined, Himalayan or Celtic sea Salt (Both good choices)
Properties of unrefined, Himalayan and Celtic Sea Salts
- Has Perfect crystalline structure (as seen under an electron microscope) - the interconnectedness of each molecule provides a harmonious vibrational energy component of the 84 elements present. The picture on the left (below) shows refined sea-salt. The natural Himalayan salt shown on the right clearly has a more structured crystalline form.
- Contains all of the 84 elements found in the body - the same elements originally found in the “primal sea”, all in colloidal form (small enough for your cells to readily absorb them).
Health benefits of natural, unrefined Salt
1. Regulates water content throughout the body.
2. Promotes healthy pH balance inbody's cells - particularly brain cells.
3. Promotesblood sugarbalance and help reducethe signs ofaging.
4. Assists in the generation of hydroelectric energy in body's cells.
5. Absorbs food particles through your intestinal tract.
6. Supports respiratory health.
7. Promotes sinus health.
8. Prevents muscle cramps.
9. Promotes bone strength.
10. Regulates sleep - it naturally promotes sleep.
11. Supports your libido.
12. Promotes vascular health.
13. Essential for the regulation of blood pressure - in conjunction with water.
Unrefined salt also has health benefits when applied to the body - use a 1% solution (the same concentration as found in tears and amniotic fluid). For comparison, the sea is a 3½% concentration.
- Salt Bath - Use 2¼pounds in a normal sized tub. Body absorbs minerals through the skin. Also rejuvenates your skin.
- Apply a 1% solution to rashes, insect bites - amazing, simple, effective and cheap remedy; also rejuvenates the skin.
This list shows the amounts of all the trace minerals, electrolytes, and elements contained in Himalayan salt
You gotta love their names! - How about Technetium, Gadolinium and tantalum!?
Hydrogen H 1 0.30 g/kg DIN
Lithium Li 30.40 g/kg AAS
BerylliumBe4 <0.01 ppm AAS
Boron B 5 <0.001 ppm FSK
CarbonC 6 <0.001 ppm FSK
Nitrogen N 70.024 ppm ICG
OxygenO 81.20 g/kg DIN
FluorideF- 9 <0.1 g/kgPotentiometer
Sodium Na+ 11 382.61 g/kgFSM
MagnesiumMg 12 0.16 g/kg AAS
Aluminum Al 13 0.661 ppm AAS
Silicon Si 14<0.1 g/kgAAS
PhosphorusP 15 <0.10 ppmICG
Sulfur S 16 12.4 g/kg TXRF
ChlorideCl- 17 590.93 g/kgGravimetrie
PotassiumK+ 193.5 g/kgFSM
Calcium Ca204.05 g/kgTitration
ScandiumSc21<0.0001 ppm FSK
Manganese Mn25 0.27 ppm AAS
Iron Fe2638.9 ppm AAS
Zinc Zn 30 2.38 ppmAAS
GalliumGa 31 <0.001 ppmFSK
Germanium Ge 32 <0.001 ppmFSK
Arsenic As33<0.01 ppmAAS
SeleniumSe 34 0.05 ppm AAS
BromineBr 352.1 ppm TXRF
Rubidium Rb370.04 ppm AAS
Strontium Sr 380.014 g/kgAAS
YtterbiumY 39 <0.001 ppmFSK
Zirconium Zr40 <0.001 ppmFSK
Niobium Nb41 <0.001 ppmFSK
TechnetiumTc 43unstable artificial isotope - not included
Ruthenium Ru 44<0.001 ppmFSK
RhodiumRh45 <0.001 ppmFSK
PalladiumPd 46 <0.001 ppm FSK
Silver Ag 470.031 ppmAAS
IndiumIn 49<0.001 ppm FSK
Tin Sn50<0.01 ppm AAS
AntimonySb 51<0.01 ppmAAS
Tellurium Te52<0.001 ppm FSK
IodineI 53<0.1 g/kg potentiometrie
Cesium Cs 55<0.001ppm FSK
Barium Ba 561.96 ppm AAS/TXR
LanthanLa 57 <0.001 ppm FSK
Cerium Ce58 <0.001 ppm FSK
PraseodyniumPr 59<0.001 ppmFSK
Neodymium Nd 60 <0.001 ppmFSK
PromethiumPm 61 unstable artificial isotope - not included
SamariumSm62 <0.001 ppmFSK
Europium Eu63 <3.0 ppmTXRF
Gadolinium Gd64 <0.001 ppm FSK
Terbium Tb65<0.001 ppm FSK
Dysprosium Dy 66<4.0 ppm TXRF
Holmium Ho67<0.001 ppmFSK
Erbium Er 68<0.001 ppm FSK
Thulium Tm69<0.001 ppmFSK
Ytterbium Yb70<0.001 ppmFSK
LutetiumLu 71 <0.001 ppmFSK
HafniumHf72 <0.001 ppmFSK
TantalumTa73 1.1 ppm TXRF
Wolfram W 74<0.001 ppmFSK
Rhenium Re 75 <2.5 ppmTXRF
Platinum Pt 78 0.47 ppmTXRF
GoldAu 79 <1.0 ppm TXRF
ThalliumTi 81 0.06 ppmAAS
LeadPb82 0.10 ppm AAS
Bismuth Bi 83<0.10 ppmAAS
Polonium Po84<0.001 ppm FSK
Astat At 85 <0.001 ppm FSK
Francium Fr 87 <1.0 ppmTXRF
Radium Ra88 <0.001 ppm FSK
ActiniumAc 89<0.001 ppm FSK
Thorium Th 90 <0.001 ppm FSK
Protactinium Pa 91 <0.001 ppm FSK
Uranium U 92 <0.001 ppmFSK
Neptunium Np 93 <0.001 ppm FSK
Plutonium Pu 94<0.001 ppm FSK
Additional Combined Elements
Water H2O 1.5 g/kg DIN
Ammonium NH4+ 0.010 ppm Photometrie
Nitrate NO3- 0.09 ppm Photometrie
Phosphate PO4 3-<0.10 ppm ICG
Hydrogencarbonate HCO3- <1.0 g/kg Titration
The sodium chloride content is 97.41% and meets the worldwide necessary standards for table salt.
g/kg -Grams per kilogram
DIN -German Standards Institute
AAS -Atom absorbtion spectrometry
TXRF -Total reflection - X-Ray - Floresence-Spectometry
ppm -Parts per million
FSK -Frequency Spectroscope
Alderman M (1995) Low urinary sodium is associated with greater risk of myocardial infarction among treated hypertensive men. Hypertension; 25:1144-1152
Graudal NA, Hubeck-Graudal T, Jurgens G. (2011 Nov 9) Effects of low sodium diet versus high sodium diet on blood pressure, renin, aldosterone, catecholamines, cholesterol, and triglyceride. Cochrane Database Syst Rev. (11):CD004022. PubMed
Jurgens G1,Graudal NA. (2003) Effects of low sodium diet versus high sodium diet on blood pressure, renin, aldosterone, catecholamines, cholesterols, and triglyceride. Cochrane Database Syst Rev.(1):CD004022. PubMed
Attend to Diet, Lifestyle and Emotional State
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General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:
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