DIY SOLUTIONS FOR YOUR HEALTH
Heal Yourself At Home
 An online manual 
H2O2
legumes_nuts_seeds

Nuts and Seeds

Preferably choose organic

Soak nuts for a few hours, or sprout them - to make them more digestible and to remove antinutrients, such as phytates and harmful lectins.

Antinutrients

 

 

Almonds

Pecans

Brazil nuts

Walnuts

Cashews (drupes)

Hazelnuts

Pine nuts

Macadamia

Pistachio

Sunflower seeds

Fennel seeds

Sesame seeds

Pumpkin seeds

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