Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
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legumes_nuts_seeds

Nuts and Seeds

Preferably choose organic

Soak nuts for a few hours, or sprout them - to make them more digestible and to remove antinutrients, such as phytates and harmful lectins.

Antinutrients

 

Almonds

Pecans

Brazil nuts

Walnuts

Cashews (drupes)

Hazelnuts

Pine nuts

Macadamia

Pistachio

Sunflower seeds

Fennel seeds

Sesame seeds

Pumpkin seeds

NEWSTARTS CHART

Attend to Diet, Lifestyle and Emotional State

N E W
S T A R T S


Pulsed Electromagnetic Field Therapy (PEMFT)

   Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++