Heal Yourself at Home
DIY SOLUTIONS FOR HEALTH
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GSE

ANTIOXIDANTS

Food/Supplemental Antioxidants

Carotenoids - Antioxidant, anti-inflammatory, anti-cancer

Overview

Carotenoids provide red, orange and red pigments of vegetables and fruits.    High amounts found in pumpkins,  carrots, spinach, kale, tomatoes, oranges, yams

Support immune system and eyes

There are > 600 carotenoids

Beta-carotene

Can be converted to vitamin A.   Beta-carotene is converted in the duodenum to retinal, the body's usable form of vitamin A. 

Lutein, Lycopene, Zeaxanthin

Lutein, lycopene and zeaxanthin support eye health.    Allow rods and cones in the eyes to absorb blue light, which can potentially induce oxidative damage;

NEWSTARTS CHART

Attend to Diet, Lifestyle & Emotional State

N E W  S T A R T S


C-Reactive Protein - Reliable Inflammation Marker
hot flame

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII


Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++