Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
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GSE

ANTIOXIDANTS

GSE
How to obtain vitamin D

Sources of VITAMIN D

Prefer to obtain VITAMIN D from Sun and Food

The Sun

Sunshine-Derived VITAMIN D3

We are designed to be in the sun  - ideally, we can produce VITAMIN D3 from UV-B spectrum sunlight acting on the skin which converts cholesterol precursor(7-DHC) in the skin into D3. UV-B rays occur when the zenith angle of the sun is > 45°, typically 10am to 2pm, and depends on latitude and season. Obtaining sun at these times optimizes skin's VITAMIN D production, whilst minimizing UV-A damage to skin.

A light skinned person needs at least 30 minutes of ~ 1/3 body (arms, lower legs, face, hands) exposure, without sunscreen, and with clear skies (Up to 1 or more hours may be needed for darker skinned people and the elderly).

For more information on how to effectively and safely obtain VITAMIN D3 by exposing skin to sunlight:

The “Sunbath”- as VITAMIN D Therapy”

NEWSTARTS CHART

Attend to Diet, Lifestyle & Emotional State

N E W
S T A R T S


C-Reactive Protein - Reliable Inflammation Marker
hot flame

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII


Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++