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Antioxidants - Fighters against free radical damage
GSE
How to obtain vitamin D
Sources of VITAMIN D
Prefer to obtain
VITAMIN D from Sun and Food
Tanning Bed / Full spectrum lighting
Tanning increases blood CALCIDIOL
levels -
a study showed that those who use a full-spectrum tanning bed at least once a
week at the end of winter measured healthy blood
CALCIDIOL levels of 40-50 ng/ml
Tangpricha V, et al, Tanning is associated with optimal
VITAMIN D status and high bone mineral
density, Am J Clin Nutr, 2004, 80:1645-1649
Installing full-spectrum light bulbs in your home or workplace is
another way to obtain beneficialUV-B radiation -
full-spectrum light bulbs can be ordered from Amazon. Walmart, Home Depot etc
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