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How to use RAW, unfiltered apple cider vinegar (ACV) for Health
How to use RAW, unfiltered apple cider vinegar
External uses
ACV Solution for Soak or Poultice.
Comfortably HOT solution of ¼cup of cider vinegar to 1½cups
of water.
- ACV Soak.
For local treatment, soak an arthritic hand or foot in the solution for 10minutes,
2-3 times/ day.
- ACV Poultice.
Soak a cotton cloth in ACV Solution (above), wring out and wrap it around
the joint, then secure with a dry cloth to retain heat. When the wet cloth cools,
it should be wrung out in the hot solution and applied afresh. Repeat several times,
twice daily. E.g. Use for arthritic knees.
ACV Hot/Cold Compress.
ACV Solution for DOUCHE.
2 Tbsp. ACV to 1 quart of lukewarm water.
ACV Vaporizer.
Add ¼ Cup ACV to vaporizer
and breathe "fumes"
Beverages
ACV Cocktail. DRINK 1 TABLESPOON
ACV with 1 TEASPOON RAW honey (dissolve in a little warm water)in
a glass of water or juice (apple or grape are good choices) 3 times daily.
- Always
dilute ACV. I
- Drink
a diluted drink containing ACV just before or with meals. To
improve your body's ability to absorb needed minerals.
- Don't
make it too hot. It
Culinary Uses
Culinary Uses. Incorporate ACV
and other good vinegars (E.g. ACV, Balsamic, Red wine) into your diet to enhance
your efforts to fight serious, chronic diseases, such as helping lower your blood
pressure and decreasing your risks of heart disease and stroke.
- A tangy vinaigrette
(oil + ACV+ water) dressing over your salad greens will
promote better calcium absorption. Prefer a Vinaigrette
Dressing instead of dressings made with high-heat-processed (damaged), unsaturated
fats (E.g. most commercial dressings and mayonnaise). Dark, leafy greens are good
sources of calcium.
- A base for coleslaw.
Rather than using mayonnaise;
1 quart cabbage, finely chopped
Mix cabbage with green pepper and pickles.
Combine sugar, salt, vinegar, cream and mustard; pour over cabbage, blend well,
serve at once.
- As part of a marinade
for meat - it will add a tangy component and help tenderize tougher
cuts.
- "Fish and chips".
Use ACV full strength instead of malt vinegar;
- Add a bit to
the water in your steamer when steaming vegetables. Adds flavor.
- Prevent cut
fruit from browning. Lemon juice will work also.
- Add to Chicken
Carcass Bones when making broth. The vinegar helps the
bones to break down, and creates a nutritious broth by releasing the minerals from
the bones.
- Enhance
the flavor of vegetables. E.g. after steaming vegetables,
drizzle a little of your favorite vinegar over them instead of adding butter or
salt. Thisenhances their flavor enticing you to eat more of them
- Red/white wine
vinegar in a marinated. Vegetable salad -chop your favorite
veggies, put them in a bowl with a marinade of vinegar, herbs, and a dash
of olive oil, and let them sit for at least an hour.
