Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
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Insomnia menubar

Insomnia:

What is insomnia?

What is insomnia ?

You have insomnia if you experience:

woman_yawning

•  Difficulty falling asleep

•  Waking frequently during the night

•  Waking too early in the morning and not being able to get back to sleep

•  Waking feeling un-refreshed

Consequences of Insomnia:

Affects your hormone levels setting the stage for some serious health problems.   Insomnia has been associated with accelerated aging, cancer, diabetes, depression and obesity.

Increased risk of accidents.   As reported in Business Week, "Studies show that someone who has been awake for 24 hours has the same mental acuity as a person with a blood alcohol level of 0.1, which is above the legal limit for driving in most states."

Who has Insomnia?

Studies indicate that almost 2/3 of Americans have difficulty falling and staying asleep.  If you feel the need for a nap in the daytime, you are probably one of them, since fatigue is one of the top 10 reasons Americans visit a physician.

Sleeping problems are even common in young adults (17-30yrs).  A German study found that 12% of 4-5 year old children had difficulties falling asleep.

NEWSTARTS CHART

Attend to Diet, Lifestyle and Emotional State

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S T A R T S


Pulsed Electromagnetic Field Therapy (PEMFT)

   Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++