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Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
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Daily Supplements Chart / List

Chart of Needed Daily Supplements/Nutrients

NUTRIENT

Daily Amount

Comments

HYDRATION

Water

6-8

8oz. glasses

SPRING/MINERAL Water is best (contains minerals); Add fresh lemon slices for a zingy taste. DO NOT DRINK "Treated" (chlorinated and/or fluoridated)water from faucet.Body is > 2/3 water; used as lubricant, base for saliva, joint fluids, regulates body temperature, detox. agent,alleviates constipation, regulates metabolism; Neutralizes acidity; ~ 75% in U.S. have mild, chronic dehydration.

RATH-PAULING THERAPY to STRENGTHEN CONNECTIVE TISSUE

Vitamin C

(Ascorbic

Acid)

1g (~½ tsp) x 3 doses (preventative)

/2g x 3 doses

(therapeutic)

/3g x 3 doses

(serious

therapeutic)

Moderate amounts in fresh fruits and vegetables -largely destroyed by high heat and extended freezing (> 2 months); dissolves in cooking water (somewhat retained in soup water); Recycles vitamin E; Chelating (metal grabbing); MAJOR ANTIOXIDANT;

Cofactor for collagen/elastin production - main components ofcartilage, ligaments, tendons in joints, bones and teeth; reason why broken bones regenerate and wounds heal;strengthens blood vessels (preventing atherosclerosis);responsible for skin strength and elasticity (without which we are looking at wrinkles!)

Central Nervous System has inbuilt double-pumps to increase vitamin C cellular intake.

Vitamin C - Gods Medicine

Lysine

1g x3 /2g x3 /3g x 3 doses

Needed to make connective tissue collagen and elastin; also prevents collagen breakdown;

Proline

.5g x 1 /.5g x2 /.5g x3 doses

Needed to make connective tissue collagen and elastin;

EGCG ENHANCES RATH-PAULING THERAPY

EGCG

200mg x 3

(x 4 doses if cancer present)

Powerful AO found in green tea.

RATH CELLULAR SOLUTION  prevents cancer metasasis: add 4 doses EGCG to THERAPEUTIC dose of  Rath- Pauling Therapy. Daily doses: 2g Vitamin C x3; 2g  Lysine x3;  0.5g Proline x4 (some extra).

WHOLE-FOOD DIETARY SUPPLEMENT

Green Drink

Organic, whole food

2 Tbsp./day

A powdered, whole food “green” drink ensures MOST of your day's needed vitamins, minerals, trace-minerals, enzymes and protein amino acids in bioavailable food-form. Someone with a serious health problem should take a GREEN DRINK 2-3 times/day.

Take Green Drink Shaken in diluted juice (preferably from 1/2 a fresh lemon or lime) (i.e. James Bond style –“Shaken, not stirred”).

Add the powdered Rath/Pauling Therapy ingredients to green drink to improve taste.

Selenium

200mcg

seleno-methionine

Part of body's main AO enzyme GPx *; prevents cancer, boosts immunity; lifts mood; antiviral;

Brazil nuts (1 fresh shelled ~100mcg, 1 pre-shelled ~12-25mcg); garlic grown in Se-rich soil;

Manganese

Part of AO enzyme SOD**;Cofactor for procollagen synthesis; Whole grain, nuts, seeds, chickpeas;

Zinc

Part of AO enzyme SOD**; Cofactor for procollagen synthesis;Pumpkin seeds;

Copper

2-4 mg

Part of AO enzyme SOD**; component of enzyme (lysyl oxidase) required to make collagen/elastin.

Iron

~15mg

Iron is a cofactor in collagen manufacture (hydroxylates proline and lysine);if supplementing prefer ferrous sulphate, fumarate, gluconate, or ascorbate.

B6

B9 (folic acid)

B12

10mg

400-1200mcg

100-200mcg

Convert homocysteine (byproduct from meat and dairy metabolism) to less toxic amino acids.

ESSENTIAL FATS (Crucial to maintaining and restoring health)

EFAS - THE "FATS OF LIFE"

(Omega-3 and Omega-6)

EPA/DHA

Essential

Fatty Acids

ALA

1 g NKO

+

1 - 2 Tbsp.

Freshly ground

Flaxseed

Omega-3 - Benefits heart, mood, skin and joints and much more; EPAis anti-inflammatory; DHAprovides high energy needs of heart, sex organs, brain, nerves, eyes;

Neptune Krill Oil™(NKO) 2x500mg CAPSULES (~150mg EPA, ~90mg DHA) (No fishy aftertaste, phospholipid binding increases EPA/DHA bio-availability, outstanding antioxidant levels);

Best taken in the morning, or may keep you awake.

Neptune Krill Oil (NKO)

Flaxseed (4.8-6.4g Alpha-Linolenic Acid (ALA),which body can convert to EPA and DHA; absolutely the best food to maintain regularity; normalizes estrogen and menopausal concerns.

Flax Seed

GLA

¼ tsp./1000mg

(280/230mg GLA)

Borage Oil Organic, unrefined cold-pressed

Omega-6 – Anti-inflammatory DGLA is formed from Gamma-Linolenic Acid (GLA); most economically obtained from borage oil; GLA is also in blackcurrant/evening primrose oils, nuts, seeds, legumes, wheat germ, lean meat. Conversely, inflammatory action is produced from Arachidonic Acid (AA), found in butter, animal fat (especially pork), organ meats, eggs, seaweed, and also produced from Linoleic Acid (LA) consumed mainly in grocery store oils and processed products containing them.

Borage, Blackcurrant or Evening Primrose Oil

ANTIOXIDANTS (in addition to Vitamin C in Rath/Pauling Therapy)

Vitamin A

(β-carotene)

10,000 IU

Vitamin A - butter, cream, cheese, WHOLE milk, 1 tsp. Green Pastures™cod liver oil

β-carotene (Must eat fat for its conversion to Vitamin A) – E.g. in2 Carrots, ½C boiled spinach,broccoli,sweet potatoes, apricots, acorn squash,pumpkin, cantaloupe, mango, collard greens; Best: juice organic carrots.

Vitamin A - "The Grass Vitamin"

Vitamin K

(K1 & K2)

120 mcg

K2

Potent AO against heart disease and osteoporosis (activates osteocalcin - structural framework helps anchor calcium inbone); needed to clot blood (to convert prothrombin to thrombin); K1 form is in dark green leafy vegetables, brussels sprouts, broccoli, cauliflower, liver, egg yolks, butter, grains, avocado, kiwi, cod liver oil; If supplementing, use K2 (form made by your intestinal bacteria)

Vitamin K

Vitamin E

400 IU

Use natural mixed d-forms of tochopherol (not synthetic dl-forms); major antioxidant;

In wheatgerm, nuts and seeds;Conclusively lowers risk of CVD and death by CVD.

Vitamin D

2000

-4000 IU

Required for mineral absorption; 30 mins. Sunbathing provides about 1000 IU; 1 tsp. Green Pastures™cod liver oil = ~1100 IU; only in fats of animals that have been in the sun or ate D.

Vitamin D - "The Sunshine Vitamin"

CoQ10

Ubiquinol is active form, superior to ubiquinone

100 mg

(typical dose)

200+mg

(with health problems)

Supplement if over 40, also a vital supplement if taking statin drugs, which interfere with body's manufacture of COQ10. Essential for energy production in cell mitochondria (heart uses high energy for pumping action and electrical function); powerful fat-soluble antioxidant; helps lower blood pressure; Mostly synthesized by body (but decreases with age), diet supplies ~10% - beef (8oz=>8mg), organ meats, sardines, mackerel.

CoQ10 - Spark and Dampener

FIBER

Do not eat isolated oat or wheat bran in any form (E.g. added to bread recipes or in bran cereals, such as Bran Buds®) – they are too high in phytate (an antinutrient)

FLAX SEED

1-2 Tbsp/ day

(Organic, Fresh-ground or cold-milled)

Absolutely the best way to achieve regularity! AAlso supplies anti-inflammatory Omega-3 ALA fatty acids for soft skin, heart, brain, nerve function, joints, and much more.

Eat ground flax seed in oatmeal /pancakes /bread /cookies /muffins / on salads;

Creamed flax Recipe: 1-3T ground flax, ½- 1C milk, + optionalspoonful plain yogurt / fruit

Flax Seed

Prunes

Just a few

Time-tested to maintain regularity

OTHER IMPORTANT SUPPLEMENTS

Iodine

112.5 mg

(~2 drops 5% Lugol's)

E.g. Lugol's solution (50/50 iodine /potassium iodide) or Iodoral™(tablet form of Lugol's solution); Take with a meal

Iodine is a typically deficient, yet crucial mineral; Anti-cancer(esp. breast, uterine, prostate, ovarian); needed to balance our over-exposure to chlorine, bromide and fluoride. Japanese typically eat ~12mg /day.

“Iodine –The Universal Mineral”

Magnesium

~300mg /day (if consuming dairy)

~300mg 2x/day (if no dairy in diet)

Reduces blood pressure (by relaxing arterial smooth muscles); controls heart arrhythmia; increases survival rate of heart attack victims. Take with a meal

Best Mg supplements are minerally chelated: magnesium-(glycinate, lysinate, orotate, succinate, taurinate, aspartate, alpha-ketogluconate or arginate) or use magnesum citrate.

Magnesium - Missing Miracle Mineral

Calcium

~300mg /day (if consuming dairy)

~300mg 2x/day (if no dairy)

Best Ca sources: Microcrystalline Calcium hydroxyapatite (low heat processed from organic animals), Calcium from egg-shells, or Calcium Citrate. Take with a meal

Here: dairy intake for determining your dose does not include butter

Probiotic

Tens of billions CFU/day

To reestablish a healthy balance of good bacterial flora crucial for immune system function, take ahigh-quality supplement containing ~50 billion CFU/day for 2-3 months. Maintain flora with natural food probiotics or continue taking supplement (maybe at a lower dose).

PROBIOTICS –“For Life”

IMPORTANT (but optional) SUPPLEMENTS

B3 (Niacin)

1000-1500 mg

((divided doses)

Only for those who want to lower cholesterol - dose begins at ~1000mg for most people. Inositol hexaniacinate is a "flush-free" niacin supplement / minimizes liver damage;

Amino acids

Arginine (250mg), Carnitine (250mg) – can be obtained from dietary protein

COCONUT OIL (Virgin)

1 -3 Tbsp/day

Provides energy for those with impaired fat digestion;(those without gallbladder; diabetics) Applied to skin, protects against aging oxidation by UV rays. Add to smoothies, or take straight from spoon.

Expeller-pressed coconut oil (has coconut taste and smell removed) is the best oil to use for cooking since it is not easily damaged by heat.

Coconut and Palm Oil

APPLE CIDER VINEGAR

1-3 Tbsp/day

Put 1 Tbsp. Raw, Unfiltered ACV + 1 tsp. raw honeyin 8 oz cold or heated water. Add juice to taste. Drink 2 - 3 times daily.Aids in digestiontaken half an hour before meals / Prevents insomniataken before bed.Alleviates acid reflux. Many other benefits.

Apple Cider Vinegar (ACV)

*GPx (Glutathione Peroxidase) - body's main antioxidant enzyme for reducing lipid reactive oxidants and for reducing hydrogen peroxide (source of hydroxyl radicals) to water in reactions requiring glutathione (PRIMARY antioxidant and detoxifier in cell's cytoplasm).

**SOD (Superoxide Dismutase) - is a major antioxidant endogenous enzyme; SOD removes the superoxide radical (a source of hydrogen peroxide and hydroxyl radical); Concentration of SOD in mammals is directly proportional to life span.

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