Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
Herbs, Salts and Spices for health

Herbs, Spices, and Salt

•    Salt  - Good Salt is NOT your enemy

•    MSG - Monosodium Glutamate and other neurotoxic free glutamate - this toxic flavor enhancer is a hidden ingredient in many products, designed to enhance the flavor of food. This might be alright if it wasn't an excitotoxin - a substance that causes your brain's neurons to fire, which when present in excessive amounts, can over-stimulate neurons, even to the point of destroying them. Many people experience painful migraines after consuming MSG -a sure sign that something is wrong!

•    RAW, UNFILTERED Apple Cider Vinegar - Raw, organic, unfiltered Apple cider vinegar has multiple health benefits

Herbs and Spices

Use fresh and fresh-dried herbs liberally

• Parsley

• Oregano

• Sage

• Marjoram

• Thyme

• Basil

• Mint

• Cayenne

• Cloves

• Cumin

• Coriander

• Ginger

• Cinnamon

• Bayleaves

• Rosemary

• Turmeric

• Chili peppers

• Saffron

• Fenugreek

• Cilantro

• Nutmeg

Suggestions for Using Herbs and Spices:

(1) Mixed Herbs for soups

(2) An Italian herbal mix for Italian dishes

(3) Chili powder for Mexican food

(4) Curry Powder for Indian food

NEWSTARTS CHART

Attend to Diet, Lifestyle and Emotional State

N E W
S T A R T S

Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone /scar healing Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen / circulation +++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

*  Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances brain neuro-transmitters Relieves pain  Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
 Anti-Inflammatory Fibromyalgia +++