DIY SOLUTIONS FOR YOUR HEALTH
Heal Yourself At Home
Herbs, Salts and Spices for health

Herbs, Spices, and Salt

•    Salt  - Good Salt is NOT your enemy

•    MSG - Monosodium Glutamate and other neurotoxic free glutamate - this toxic flavor enhancer is a hidden ingredient in many products, designed to enhance the flavor of food. This might be alright if it wasn't an excitotoxin - a substance that causes your brain's neurons to fire, which when present in excessive amounts, can over-stimulate neurons, even to the point of destroying them. Many people experience painful migraines after consuming MSG -a sure sign that something is wrong!

•    RAW, UNFILTERED Apple Cider Vinegar - Raw, organic, unfiltered Apple cider vinegar has multiple health benefits

Herbs and Spices

Use fresh and fresh-dried herbs liberally

• Parsley

• Oregano

• Sage

• Marjoram

• Thyme

• Basil

• Mint

• Cayenne

• Cloves

• Cumin

• Coriander

• Ginger

• Cinnamon

• Bayleaves

• Rosemary

• Turmeric

• Chili peppers

• Saffron

• Fenugreek

• Cilantro

• Nutmeg

Suggestions for Using Herbs and Spices:

(1) Mixed Herbs for soups

(2) An Italian herbal mix for Italian dishes

(3) Chili powder for Mexican food

(4) Curry Powder for Indian food

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