Do not douche if you are pregnant.
• Apple Cider Vinegar
• Plain Yogurt Douche. Yogurt must be plain and contain active lactobacillus cultures; may be diluted with water. Another idea is to freeze some yogurt in an empty tampon tube for insertion into vagina, or simply soak a tampon in yogurt for insertion. Instead of yogurt you can mix some probiotic lactobacillus powder with water to make a thin paste to use as a douche
Note: Routine douching is a bad idea:
- Destroys beneficial vaginal flora. A healthy vagina contains beneficial bacteria and other organisms called the vaginal flora. The normal acidity of the vagina controls the number and type of bacteria. Douching can change this delicate balance, making a woman more prone to vaginal infections;
- Douching can also spread existing vaginal infections. Up into the uterus, fallopian tubes, and ovaries;
- Chemicals in fragranced douches irritate vaginal lining and increase susceptibility to infection
Chronic low-level inflammation (CLII) involved in almost all health problems
"The medical kit of the future"
General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:
Detoxification | Wellness / Healthy aging | Pain relief |
Relief from insomnia | Immune system restoral | Anti-Inflammatory |
Maximizes cellular energy production | Accelerated tissue /bone /scar healing |
Stress Reduction |
Muscle relaxation / rehabilitation | Increased blood oxygen / circulation |
+++ |
There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:
Pulsed Electromagnetic Field (PEMF) therapy |
Beck Protocol |
Rife therapy |
Ozone therapy |
Near Infrared (NIR) class 4 laser therapy |
Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:
Balances neurotransmitters | Relieves pain | Treats depression |
Substance abuse withdrawal | Relieves insomnia | Relieve stress / anxiety |
Anti-Inflammatory | Fibromyalgia | +++ |