ANTIOXIDANTS

Vitamin A - "The Grass Vitamin"

Functions of Vitamin A (Retinol) in the Body

Sufficient vitamin A needed for mineral uptake / utilization of water-soluble vitamins;

Antioxidant.   Controls free radicals in body fats, and its presence in Cod liver oil protects against lipid peroxide damage;

Essential for good eyesight (retinal component).   Vitamin A is called “retinol”because of its presence in the retina;

Builds muscle

Utilizes protein.   Initiates gastric juice secretion; (High-protein diet depletes vitamin A.   E.g. heavy meat-eating);

“Beauty” Vitamin.  Keeps the skin smooth and soft

Improves growth in nutrient-deprived children

Powerful inhibitor of prostate cancer

Growth/repair of body tissues - used in cell division;

Helps build strong bones/teeth, rich blood

Protects mucous membranes of mouth / nose / throat / lungs / entire digestive tract / bladder / kidneys

Immune system builder

Vitamin A protects against possible dioxins and pesticides.   A useful ingredient in cod liver oil;

Reproduction.   Necessary for sperm production. Used in cell division and differentiation (i.e. cell decides what it will be), and prenatal development (Aids RNA production); Prevents spontaneous abortion;

Sex Hormone Production.   Needed for conversion of cholesterol into steroid hormones.