Daily Dosages

(as Recommended by Weston A. Price Foundation)

Daily Dosages of Vitamin A
Children 3 months - 12 years -5000 IU Children over 12 years and adults -10,000 IU Pregnant/Nursing Women - 20,000 IU Under stress or treating disease condition -Up to 90,000 IU for several weeks
Example Food Amounts of Vitamin A
3oz. Cooked beef liver - 30,325 IU	3oz. Cooked chicken liver -13,920 IU
1 tsp. Green Pastures®Cod Liver Oil -11,500 IU	1 tsp. Radiant Life®Cod Liver Oil -10,000 IU
3oz. Cooked kidneys (veal 569 IU, Beef = 0 IU)	2 Tbsp. Heavy Cream -440 IU
1 Tbsp. Butter -355 IU	1 Cup Whole milk (3.25% fat) -249 IU
1 oz. Cheddar cheese -300 IU	1 large, fried egg -~335 IU
2 oz. cottage cheese -184 IU	1 Tbsp. low fat cream cheese -56 IU
4 oz. low fat yogurt -58 IU

NEWSTARTS CHART

Attend to Diet, Lifestyle & Emotional State

N E W S T A R T S

Nutrition

Exercise

Water

Sunlight

Thoughts

Air (oxygen)

Rest

Trust in God

Sex

C-Reactive Protein - Reliable Inflammation Marker

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

"The medical kit of the future"

The Body Electric

General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification	Wellness / Healthy aging	Pain relief
Relief from insomnia	Immune system restoral	Anti-Inflammatory
Maximizes cellular energy production	Accelerated tissue /bone /scar healing	Stress Reduction
Muscle relaxation / rehabilitation	Increased blood oxygen / circulation	+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Pulsed Electromagnetic Field (PEMF) therapy
Beck Protocol
Rife therapy
Ozone therapy
Near Infrared (NIR) class 4 laser therapy

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters	Relieves pain	Treats depression
Substance abuse withdrawal	Relieves insomnia	Relieve stress / anxiety
Anti-Inflammatory	Fibromyalgia	+++