Heal Yourself at Home

Beverage choices - Other than water or fruit juice

Beverage choices - Other than water or fruit juice

Try NOT to drink sweetened drinks

Many ready-to-drink beverages contain obscene amounts of sweeteners 

Sugar sweetened drinks contain an average of 10 teaspoons of sugar in a 12oz. can.    E.g. Coco-cola®, Pepsi®, Nestle iced tea®, Schweppes®ginger ale. Even worse, some are sweetened with high fructose corn syrup (HFCS), a cheap substitute for sugar, which is causing major health problems by increasing fructose intake.

Excess Fructose / HIgh Fructose Corn Syrup (HFCS)

Some artificial sweeteners have been shown to have serious health consequences:

Aspartame -“Neurotoxin”

Sucralose -“Organochlorine”

Agave Nectar

Better sweetener choices

First -  prefer the natural sweeteners or the natural non-nutritive sweeteners, such as luo han gho, stevia and the sugar alcohols (Eg. Erythtritol, xylitol) all in moderation.

Second - If you must use an artificial sweetener, then saccharin is a better choice to aspartame (yellow packet) or sucralose (pink packet) - Saccharin does not completely digest in the human body and its by-products are therefore less harmful than aspartame or sucralose.

Red cup and coffee
Water with lemon and mint in jug
 by Jakub Kapusnak. Licensed CC0


Coffee, tea, chocolate, beer and wine have a diuretic effect.  Meaning they dehydrate the body. To compensate, drink a glass of water for each diuretic drink .

Caffeinated beverages

Red cup and coffee
Cup of coffee
Licensed CC0

The following beverages contain caffeine: coffee, tea, cocoa, most sodas, but not usually beer or wine

E.g. An 8oz cup contains: instant coffee (65-100mg), drip coffee (115-175mg), brewed coffee (~80-135mg), brewed tea (~40-60mg), hot cocoa (~15mg). Most of the well known 12oz sodas contain caffeine in the 35-70mg range, except for an 8.2 oz Red Bull, which contains 80mg.

It is generally suggested that you drink a total of no more than 2-3 caffeinated drinks per day

Caffeine has a stimulatory effect.   This is primarily credited to its inhibition of the chemical adenosine in the CNS by binding to adenosine receptors. A reduction in adenosine activity leads to increased release of the neurotransmitter stress hormones DOPAMINE and ADRENALINE, which increase alertness and motivation.

Caffeine -The Jitter Drug


E.g. Green, Black, Herbal (E.g. Hibiscus, Tulsi), Matcha (excellent source of antioxidant EGCG)

Hibiscus Tea.   For thousands of years, Egyptians have drunk this red tea made from the hibiscus calyces as an enjoyable beverage. Hibiscus teas were traditionally used to keep cool, to promote cardiac and nervous system health, as an aid for occasional nervous restlessness /difficulty sleeping (in Iran).

hibiscus flowers
Hibiscus Flowers
Licensed CC0

 This tea is made from the hibiscus flower of which there are over 200 species. The hibiscus plant itself is a shrubby tropical plant that produces flowers with reddish-purple centers. After the petals fall from the flower, the remaining deep red calyces (cup-like structures formed by the sepals) grow into seed-containing pods that resemble flower buds. It's these red calyces that are used to make hibiscus tea

hibiscus flowers
Cup of hot chocolate
Licensed CC0

Hot Chocolate

Dark chocolate contains antioxidant / anti-inflammatory polyphenols

"Grocery-store" hot chocolate usually contains MSG

Buy raw cacao and make your own hot chocolate.   This way you can use less sugar than in bought versions.

"Alchofrolic" Drinks

hibiscus flowers
Glass of beer
Licensed CC0
hibiscus flowers
WIne bottles
Licensed CC0

Beer.   Prefer higher antioxidant dark ales, stout

Wine.  Fermentation process significantly multiplies antioxidant levels, alcohol helps their absorption. Contrary to popular belief, both red and white wines have equal antioxidant effectiveness, reaching a plateau after about 2 glasses (white wine contains less, but smaller more easily absorbed antioxidants.

Troup et al, Free Radical scavenging abilities of beverages


Attend to Diet, Lifestyle & Emotional State


C-Reactive Protein - Reliable Inflammation Marker
hot flame


Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++