Heal Yourself at Home

Magnesium - "The Missing Mineral"

Why are we Magnesium-deficient?

>70% of US population may be Magnesium Deficient

In 2006, the World Health Organization reported that a majority of the world's population is Mg deficient.    Likewise, in 1995, the Gallop Organization conducted a survey and found that 72% of adult Americans consume less than the RDA for Mg.

Estimated U.S. Intake of Magnesium Recommended Daily Allowance

Why are we magnesium deficient?

Magnesium deficiency Questionaire

Since magnesium has so many roles in the body, its deficiency is therefore involved in many health Problems - increasing the body's magnesium levels is thus a "no-brainer" for those experiencing magnesium deficiency-related health problems.

Many Health Benefits of Magnesium


Blood tests for magnesium deficiency are misleading

Blood magnesium may be normal in spite of a significant magnesium deficiency - most Mg is inside cells and < 1% of the body's Mg is in the blood, which the body works hard to keep at a constant level.

Signs of Magnesium Deficiency


What happens when Mg intake is insufficent

If magnesium within the cell becomes depleted from its normal level, then calcium levels increase inside the cell -i.e. the intracellular Mg : Ca ratio decreases having an impact on cell functions, which incidentally includes impacting all aspects of the stress response (“Fight-or-Flight”reaction). In a life-threatening crisis, such reactions can be life-saving as they allow a person to perform with unusual strength and speed, and then levels return to normal when the stress is over. However, when a low intracellular Mg : Ca ratio is due to nutrient deficiency, these become chronic conditions:

•  In blood vessel smooth muscle cells - causes vasoconstriction, arterial stiffness, and/or hypertension;

•  In heart cells - causes enlargement (hypertrophy);

•  In blood platelet cells - causes increased aggregation, stickiness and clotting;

•  In fat and skeletal muscle cells -makes them less able to respond to INSULIN -aka INSULIN-resistance;

•  In pancreatic beta cells -causes them to produce more INSULIN - causing hyperinsulinemia, which may lead to hypoglycemia and sodium retention/hypertension;

•  In neurons - increases nerve cell activity

•  In endocrine tissues -increases their response.

Functions of Magnesium in the Body

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N E W  S T A R T S

C-Reactive Protein - Reliable Inflammation Marker
hot flame


Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++