Heal Yourself At Home

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NEWSTARTS CHART

Nine Life Choices for Vibrant Health

N E W S T A R T S

Attend to Diet, Lifestyle & Emotional State

Why do this?

Nutrition

Exercise

Water

Sunlight

Thoughts

Air

Rest

Trust

Sex

Grapefruit Seed Extract (GSE) for Human Oral Care / Dental Problems Please read: Warnings Recommended number of drops are given for MAXIMUM available strength Citricidal® Liquid (60% grapefruit extractives (quaternary compound) and 40% vegetable glycerine) - 1 drop MAXIMUM strength Citricidal® Liquid contains 33mg GSE. 4 drops of MAXIMUM strength Citricidal® Liquid Is equivalent to: 12 drops NutriBiotic® GSE Liquid Concentrate (i.e. 3 times as many drops).
BAD BREATH (Can be caused by bacteria inside the mouth, tooth decay, or putrefaction in the lower digestive track).	Rinse the mouth and gargle with 3-5 drops in 1 cup of water several times daily. If the cause is in the digestive track then take internally, 2-5 drops GSE mixed in ½ cup water or juice, 2-3 times daily. GSE is a very effective and long lasting breath freshener.
CARIES (Tooth Decay) / GINGIVITIS / GUM DISORDERS / BLEEDING GUMS (Caused by plaque bacteria)	Use 1 drop on moist toothbrush; Brush well 3 times daily. After brushing rinse mouth using 1-3 drops in 1 cup water, or add 1-3 drops to water pick reservoir. For severe cases place cotton pad soak in a mix of a few drops in 2oz water on the gums, for several minutes daily.
DENTAL RINSE / ANTISEPTIC MOUTHWASH (For healthy gums and fresh breath / to eliminate harmful germs & bacteria)	Stir 1-3 drops in 1 cup water. Vigorously swish a small amount of this dilution for 10 seconds or more, 1-2 times daily. Also add 1 drop GSE to the reservoir of "waterpik" type devices. Only for adults and children over six years old.
PLAQUE (A bacterial coating of the teeth that causes Caries and the progressive gum disease Periodontitis)	Put 1 drop on moist toothbrush, brush extensively 3 times daily. Also put 1-3 drops in 1 cup water and rinse mouth thoroughly.
THRUSH (Fungal infection of the mouth region)	Thrush appears as a whitish coating in the mouth and is caused by the Candida Albicans yeast fungus. Rinse the mouth well about 3 times daily with 3-5 drops in 1-cup water.
TOOTH ACHES	Gargle with mix of 3-4 drops in 1 cup water several times daily. In addition, place cotton pad soaked in a mix of 1 drop in 2-4oz water directly on the aching tooth.
TOOTH EXTRACTION (To prevent infection and relieve pain)	Gargle using 3drops in 1 cup water.
ULCERATIVE STOMATITIS (A contagious disease that causes the tongue and throat to become red, swollen, ulcerated, and very sore. May affect the lips, palate, and insides of the cheeks and produce swollen gums that bleed easily)	Put 3 drops in 1 cup. lukewarm water, mix well, and rinse out the mouth and gargle several times a day. This will promote healthy gums and fresh breath. Precautions: Sterilize toothbrush to keep from spreading. (See Miscellaneous Uses)