Heal Yourself At Home

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NEWSTARTS CHART

Nine Life Choices for Vibrant Health

N E W S T A R T S

Attend to Diet, Lifestyle & Emotional State

Why do this?

Nutrition

Exercise

Water

Sunlight

Thoughts

Air

Rest

Trust

Sex

Grapefruit Seed Extract (GSE) for HUMAN Internal / Systemic Problems Please read: Warnings when using GSE Recommended doses are given for MAXIMUM available strength Citricidal® Liquid (60% grapefruit extractives (quaternary compound) and 40% vegetable glycerine). 1 drop MAXIMUM-strength Citricidal® Liquid contains 33mg GSE 4 drops of MAXIMUM-strength Citricidal® Liquid is equivalent to: 1 - 125 mg GSE powder capsule or tablet. For internal use the powdered GSE form in capsules or tablets may be preferred to avoid the bitter taste. or 12 drops NutriBiotic® GSE Liquid Concentrate (i.e. 3 times as many drops). Available forms of GSE Miscellaneous Internal /Systemic Problems Gastric / Intestinal Disorders Bladder / Yeast Infections
Miscellaneous Internal / Systemic Problems
MAINTENANCE DOSE for GOOD HEALTH	3-5 drops mixed in Â½ cup water or juice, 2-3 times daily, with or without meals.To prevent immune system becoming lazy on a maintenance dose, stop treatment one week out of every three weeks.
ALLERGIES (Food sensitivity/hay fever)	2-4 drops in ½ cup water or juice 2-3 times daily with or without meals
ANTIBIOTIC	5-10 drops in 1 cup water or juice 3 times daily. (Drink before meals) Dose can be increased / decreased as necessary.
CANDIDA YEAST / FUNGI INFECTION	Before taking GSE, see CANDIDIASIS - Candida Albicans/Yeast Infection for instructions on the recommended diet and other information. 1st week:3 drops twice daily in 1 cupof water, diluted, unsweetened fruit juice or vegetable juice.2nd week: 5 drops twice daily in 1 cupof water, diluted, unsweetened fruit juice or vegetable juice.3rd week: 5 drops three times daily in 1 cupof water, diluted, unsweetened fruit juice or vegetable juice.
CHRONIC INFLAMMATION (Indicates weak immune system)	1-5 drops in 1 cup water or juice. 2-3 (or more) times daily.
COLDS / FLU	Mix 2-4 drops in 1 cup water or juice; 3 times daily, at the first sign of a cold or flu. Alternatively, mix 8-16 drops to 1 qt fruit or vegetable juice and sip throughout day.
CHRONIC FATIGUE SYNDROME / EPSTEIN BARR VIRUS	Mix 3-5 drops in 1 cup water. Drink 3 times daily
CYSTS / POLYPS / BENIGN TUMORS / LIPOMAS / WENS	Mix ¼ tsp. or 30 drops GSE in 1 TBSP. of olive oil. Rub on 2 or 3 times daily, especially if the growth is increasing in size. If this mix is irritating to the skin, add a little more oil.
PARASITES	3-5 drops in 1 cup water or juice 2-3 times daily. (Doesn't kill all parasite species).
SURGERY	People undergoing surgeries at hospitals are at considerable risk for getting an infection. It is advisable togo on the maintenance dosagefor at least 3-4 days prior to surgery and for a week or so following to lessen your chances of getting a bacterial infection
Gastric / Intestinal Disorders
DIARRHEA / DYSENTERY (Caused by contaminated food or water)	Mix 2 -5 drops in 5oz of water or juice 1-2 times daily. Some experts say that many people diagnosed with colitis or crohn's disease are actually infected with parasites, for which GSE is very effective.
FLATULENCE / GAS	Mix 3-6 drops in 1 cup water or juice 3 times daily, before or after meals. Take a probiotic to help replenish beneficial bacteria in the digestive tract. Taking raw apple cider vinegar or digestive enzymes before meals is also helpful. Consult physician if symptoms persist.
GASTROINTESTINAL DISORDER (From contaminated food, water etc)	Mix 1-3 drops in 1 cup water or juice; 2 times daily. If cause seems to be unknown you may actually be infected with parasites (See above).
GASTRITIS / GASTRIC / DUODENAL ULCERS	Helicobacter pylori is a bacteria that is now believed to be the cause of up to 50% of peptic and duodenal ulcers. When helicobacter is removed, the sufferer usually finds permanent relief. Mix 1-3 drops to 1-cup water. Drink ½ hour before a meal on an empty stomach 2 to 3 times a day until the symptoms have disappeared. If your stomach is sensitive start off with 1drop and increase slowly or take with or after meals. Note: (Ulcers are very sensitive to irritation, caution must be taken when using GSE. If irritation persists discontinue use and consult a physician, as ulcers can be a very serious.
Bladder / Yeast Infections
UTI (Bacterial Cystitis) / INCONTINENCE(Frequent, urgent, burning, painful urination)	As soon as you feel the symptoms, take 3-5 drops of GSE and 1 tsp. baking soda in 1-cup water. Drink 3 times daily.
INTERSTIAL CYSTITIS / CHRONIC URETHRITIS (Pain goes away during urination & immediately returns, cloudy urine with foul odor)	Mix 3-5 drops in 1-cup water. Drink 3 times daily, for one month.
VAGINAL CANDIDIASIS/ YEAST INFECTION	Mix 5 drops in 2 cups room temperature water. Douche twice daily for 3 days. Repeat treatmentif necessary. Always Dilute. In a study done by the Universidad Autonoma de Nuevo Leon in Mexico, 20 women douched using GSE every 12 hours for 3 consecutive days. 15 patients were cured after the first treatment. Four patients received treatment twice to become symptom free and receive negative laboratory results and 1 patient repeated the treatment 3 times until the lab report came back negative.For persistent cases, take internally as per Candida Yeast treatment or Vaginal Yeast Infection Treatments /GSE instructions.
TOXIC SHOCK SYNDROME	As a precaution after tampon use, which can trigger a staph/strep infection, douche with 3 drops in 1qt. water.