INFLAMMATION MENU

Inflammation

3 ways to treat chronic inflammation - (3) Address dietary/lifestyle practices to control inflammation

How to Treat CHRONIC (long-term) LOW-LEVEL Inflammation (CLLI)

To win the battle against CHRONIC LOW-LEVEL Inflammation (CLLI), you will need to :

(1) Address dietary /lifestyle practices causing tissue-damaging oxidative stress

(2) Enhance elimination of toxins and microbes from the body

(3) Address dietary/lifestyle practices modulating the inflammatory response

(3) Address dietary/lifestyle practices modulating the inflammatory response
ALL nutrients/recommendations in this chart are known for their anti-inflammatory influence SOD, CAT, GPx are body's endogenous antioxidants (AOX)
	VITAMINS (ANTIOXIDANTS)
	Vitamin A / Beta-carotene	AOX
	Vitamin B2	↓ homocysteine
	Vitamin B3 (Niacin)	Δ5D cofactor
	Vitamin B6 (Pyridoxine)	↓ homocysteine Δ6D cofactor Magnesium efficiency
	Vitamin B9 (Folate)	↓ homocysteine Leafy/green veg. and fortified grain products
	Vitamin B12 (Cyanocobalamin)	↓ homocysteine
	Vitamin C - God's medicine	AOX
	Vitamin D - The Sunshine Vitamin Sunlight	AOX Anti-inflammatory cytokines
	Vitamin E	AOX
	CoQ10 -Spark and dampener	AOX
	MELATONIN - The Darkness Hormone	AOX
	MINERALS (ANTIOXIDANT Cofactors)
	Iodine	Thyroid hormone
	Copper	SOD cofactor
	Iron	CAT cofactor
	Magnesium reduces inflammation	Δ6D cofactor GPx cofactor - AOX Glutathione needs Mg Mg Activates Vitamin D Mg - Alkalizing Agent Mg - Heavy Metal Detoxifier
	Manganese	SOD cofactor
	Selenium	GPx cofactor - AOX Glutathione needs Mg Thyroid hormone cofactor
	Zinc	Δ6D cofactor Δ5D cofactor SOD cofactor
	Glyconutrients	Anti-inflammatory
	ANTI-INFLAMMATORY / ANTIOXIDANT FOODS
	Fruits/Vegetables (9 - 3 oz servings/day)	Eat raw or lightly steamed/sauteed in olive oil and spices.
	Spices	Anti-inflammatory: red pepper, turmeric, ginger, garlic, cinnamon,
	ANTI-INFLAMMATORY FATS (counter Omega-6 inflammatory fats) How-to GET THE FATS OF LIFE
	Omega-3 Fats: Flax, Chia or Hemp Seed, Oily fish, WIld Salmon Oil, Krill Oil	Anti-inflammatory fats: Flax Seed, Chia Seed, or Hemp Seed Eating fish for omega-3 EPA / DHA Fish Body Oil E.g Wild Salmon Oil Neptune Krill Oil (NKO)
	Omega-6 DGLA: Borage /Blackcurrant/Evening primrose oil	Anti-inflammatory fat: Borage, blackcurrant, or evening primrose oil for DGLA (contain Omega-6 GLA)
	Extra Virgin Olive oil / avocadoes	Monounsaturated fat for cold / low heat use. Olive oil
	Beans (2 servings/day)	Anti-inflammatory
	OTHER
	Spiritual Peace	Religious intervention shown to improve immune function Trust in God
	Exercise	Exercise
	Control INSULIN Levels
	Emotional Stability	Thoughts MTT
	Anti-inflammatory “Tools”	DMSO Pulsed Electromagnetic Field Therapy (PEMFT)

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NEWSTARTS CHART

Attend to Diet, Lifestyle & Emotional State

N E W S T A R T S

Nutrition

Exercise

Water

Sunlight

Thoughts

Air (oxygen)

Rest

Trust in God

Sex

C-Reactive Protein - Reliable Inflammation Marker

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

"The medical kit of the future"

The Body Electric

General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification	Wellness / Healthy aging	Pain relief
Relief from insomnia	Immune system restoral	Anti-Inflammatory
Maximizes cellular energy production	Accelerated tissue /bone /scar healing	Stress Reduction
Muscle relaxation / rehabilitation	Increased blood oxygen / circulation	+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Pulsed Electromagnetic Field (PEMF) therapy
Beck Protocol
Rife therapy
Ozone therapy
Near Infrared (NIR) class 4 laser therapy

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters	Relieves pain	Treats depression
Substance abuse withdrawal	Relieves insomnia	Relieve stress / anxiety
Anti-Inflammatory	Fibromyalgia	+++

Inflammation

ABOUT

ACUTE INFLAMMATION

CHRONIC LOW LEVEL INFL.

(CLII)

CAUSES

HOW-TO

Inflammation

How to Treat CHRONIC (long-term) LOW-LEVEL Inflammation (CLLI)

Attend to Diet, Lifestyle & Emotional State

Inflammation

Electrotherapy