ALL nutrients/recommendations in this
chart are known for their anti-inflammatory
influence
SOD, CAT, GPx
are body's endogenous antioxidants (AOX)
|
|
VITAMINS (ANTIOXIDANTS)
|
Vitamin A
/ Beta-carotene |
AOX |
Vitamin B2 |
↓ homocysteine
|
Vitamin B3 (Niacin) |
Δ5D
cofactor |
Vitamin B6 (Pyridoxine) |
↓ homocysteine Δ6D cofactor Magnesium efficiency |
Vitamin B9 (Folate) |
↓ homocysteine Leafy/green veg. and fortified grain products |
Vitamin B12 (Cyanocobalamin) |
↓ homocysteine
|
Vitamin C - God's medicine |
AOX
|
Vitamin D - The Sunshine Vitamin
Sunlight
|
AOX Anti-inflammatory
cytokines
|
Vitamin E |
AOX |
CoQ10 -Spark and dampener |
AOX |
MELATONIN - The Darkness Hormone |
AOX
|
MINERALS (ANTIOXIDANT Cofactors)
|
Iodine |
Thyroid hormone |
Copper |
SOD cofactor |
Iron |
CAT cofactor |
Magnesium reduces
inflammation |
Δ6D cofactor GPx cofactor -
AOX Glutathione needs Mg
Mg Activates Vitamin D
Mg - Alkalizing Agent
Mg - Heavy Metal Detoxifier |
Manganese |
SOD cofactor |
Selenium |
GPx cofactor -
AOX Glutathione needs Mg Thyroid hormone cofactor |
Zinc |
Δ6D cofactor Δ5D
cofactor SOD cofactor |
Glyconutrients |
Anti-inflammatory |
ANTI-INFLAMMATORY / ANTIOXIDANT FOODS |
Fruits/Vegetables (9 - 3 oz servings/day) |
Eat raw or lightly steamed/sauteed in olive oil and spices. |
Spices |
Anti-inflammatory: red pepper, turmeric, ginger, garlic, cinnamon, |
|
ANTI-INFLAMMATORY FATS
(counter
Omega-6
inflammatory fats)
How-to GET THE FATS OF LIFE
|
Omega-3 Fats:
Flax, Chia or Hemp Seed, Oily fish, WIld Salmon
Oil, Krill Oil |
Anti-inflammatory fats:
Flax Seed,
Chia Seed, or
Hemp Seed
Eating fish for omega-3 EPA / DHA
Fish Oil
E.g Wild Salmon Oil
Krill Oil |
Omega-6 GLA: Borage /Blackcurrant/Evening primrose oil |
Anti-inflammatory fat: Borage, blackcurrant, or evening primrose oil for DGLA (contain Omega-6 GLA) |
Extra Virgin Olive oil / avocadoes |
Monounsaturated fat for
cold / low heat use. Olive oil |
Beans (2 servings/day) |
Anti-inflammatory |
|
OTHER |
Spiritual Peace |
Religious intervention shown to improve immune function
Trust in God |
Exercise |
Exercise |
Control INSULIN Levels |
|
Emotional Stability |
Thoughts
MTT |
Anti-inflammatory "Tools" |
DMSO
Pulsed Electromagnetic Field Therapy (PEMFT) |