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DIY SOLUTIONS FOR YOUR HEALTH
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ANTIOXIDANTS

Phytonutrients - antioxidant, anti-inflammatory and/or anti-proliferative

Phytonutrients - antioxidant, anti-inflammatory and/or anti-proliferative

Phytonutrients (a.k.a. phytochemicals) are chemicals / compounds produced by plants -  protecting them against damage from trauma, insects, and pathogens, such as bacteria or fungi.

Typically found in: fruits, vegetables, whole grains, tea, nuts, beans, spices;

Phytonutrients have one or more of the following properties: antioxidant, anti-inflammatory, anti-cancer

There are two main types of phytonutrients: 

(1)
Carotenoids

Carotenoids
  Beta-carotene
    Lutein
    Lycopene (tomatoes)
    Zeaxanthin
(2)
Phenolic compounds

Polyphenols:
Polyphenols
Flavonoids: Anthocyanins: Cyanidin; Petudinin; Malvidin; Delphinidin; Pelargonidin(sweet cherries,
raspberries, blueberries)
Flavones: Apigenin, Luteolin, Christin, Tangeretin
Flavanones: Naringenin (grapefruit);
Hesperetin; Neohesperetin;
Eriodictyol;

Isoflavonols: Genistein;
 Curcumin
(turmeric
 ryzome); Daidzein;
Flavan-3-ols: Catechins: Catechin, Gallocatechins,
Epigallocatechins (e.g. EGCG)
(green tea, matcha tea)
Epicatechins (chocolate,
green tea)
Chalcones: Arbutin; Phloretinl Phloridzin;
Flavanols: Kaempferol (cloces, cumin,
caraway, capers
Quercetin (red onion)
Rutin; Myricetin;
Non-Flavonoids: Lignans: Enterodiol, enterolactone
 (flaxseed)
Stilbenes/ Stilbenoids: Resveratrol (grapes);
Pinoxylvin; Piceid;
Tannins: Hydrolyzable:
Gallotannins; Elagitannins; Punicalin; Punicalagin;
Condensed: Proanthocyanadins; (seeds)
Complex:
Acutissimin;
Simple Phenols: Phenolic acids:
Hydroxycinnamic acids: (all fruits, but hiighest in outer parts of ripe fruits) Caffeic acid; Ferulic acid (cereal brans: e.g. maize, wheat, rice, oat); Sinapic acid; p-Coumaric acid
Hydroxybenzoic acids: Gallic acid (red fruits, onions, tea); Ellagic acid (fruits/berries such as raspberries, strawberries, blackberries, pomegranites); Vanillic acid; Protocatechic acid; Syringic acid; Gentisic acid
Coumarins:   Coumarin; Psoralene; Scopaletin; Esculetin;

 

References

https://www.researchgate.net/publication/228035536_Phenols_Polyphenols_and_Tannins_An_Overview

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Attend to Diet, Lifestyle and Emotional State

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Pulsed Electromagnetic Field Therapy (PEMFT)

   Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++