Prefer WHOLE Milk to the tasteless, low-fat or skim milk
The fat in whole milk is needed to help body digest/absorb its nutrients. Aids calcium absorption and the digestion of milk's protein and lactose (sugar). The higher the butterfat content, the lower the lactose content.
The natural vitamin A is also removed with the milk fat. A chemically synthesized form of vitamin A (retinyl palmitate) is added back in.
Dried milk (containing oxidized cholesterol) is usually added to the low fat, 1% and 2% milks. A poor attempt to improve their taste.
Skim milk contains more calcium than whole milk. Calcium is found in the water content of the milk and not in the butterfat. Since there is little butterfat in skim milk, a cup of skim milk therefore contains more calcium than a cup of whole milk, however . . .
“Here's the rub” - the calcium is not as well utilized without its fat component
Chronic low-level inflammation (CLII) involved in almost all health problems
"The medical kit of the future"
General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:
|Detoxification||Wellness / Healthy aging||Pain relief|
|Relief from insomnia||Immune system restoral||Anti-Inflammatory|
|Maximizes cellular energy production||Accelerated tissue /bone
|Muscle relaxation / rehabilitation||Increased blood oxygen
There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:
|Pulsed Electromagnetic Field (PEMF) therapy|
|Near Infrared (NIR) class 4 laser therapy|
Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:
|Balances neurotransmitters||Relieves pain||Treats depression|
|Substance abuse withdrawal||Relieves insomnia||Relieve stress / anxiety|