Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
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GSE

Dairy:

Health-beneficial dairy choices

Whole or low fat milk - which is best?

Prefer WHOLE Milk to the tasteless, low-fat or skim milk

Fat-reduced Milk

The fat in whole milk is needed to help body digest/absorb its nutrients.   Aids calcium absorption and the digestion of milk's protein and lactose (sugar). The higher the butterfat content, the lower the lactose content.

The natural vitamin A is also removed with the milk fat.   A chemically synthesized form of vitamin A (retinyl palmitate) is added back in.

Dried milk (containing oxidized cholesterol) is usually added to the low fat, 1% and 2% milks.   A poor attempt to improve their taste.

Skim Milk

Skim milk contains more calcium than whole milk.    Calcium is found in the water content of the milk and not in the butterfat. Since there is little butterfat in skim milk, a cup of skim milk therefore contains more calcium than a cup of whole milk, however . . .

 “Here's the rub” - the calcium is not as well utilized without its fat component

NEWSTARTS CHART

Attend to Diet, Lifestyle & Emotional State

N E W
S T A R T S


C-Reactive Protein - Reliable Inflammation Marker
hot flame

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII


Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++