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Dairy - Health dairy choices - organic, grass-fed, fresh, unpasteurized
Health-beneficial dairy choices

DAIRY -"Got Good Milk?"

Pasteurization methods

Unfortunately, standard HTST and UHT pasteurization destroys enzymes, denatures proteins, kills beneficial bacteria, reduces some vitamins (viz: B2, B12, C and E) and inactivates immune factors that naturally protect the milk from spoilage

Effects of pasteurization on nutrients in milk

Pasteurization is unnecessary  -  with today's modern milking machines, temperature-controlled, stainless-steel holding tanks, efficient distribution, sanitary packaging and government inspected production, pasteurization is simply not necessary.

There are differences between pasteurization methods - milk is heated in all methods, but at different temperatures for different amount of times and the type and degree of sterilization of packaging used all affect spoilage / shelf life / sell-by-dates and consumption safety by reducing or eliminating bacterial activity.

 

MILK
PASTEURIZATION
PROCESS
LABEL TEMP TIME EXPIRATION BEFORE OPENING
(All 5 days after opening)
COMMENTS
Vat Pasteurization Vat or Batch Pasteurized 145°F 30 mins ~2-2½ weeks Best choice if you can't obtain raw milk. All milk was orignally pasteurized by this method; proteins stay intact; retains most of the beneficial enzymes. 
Kalona Supernatural ™
(+ organic, grass-fed, non-homogenized!)
High Temp Short Time (HTST) Pasteurized 161°F 15 secs 16-21 days Milk flows continuously through a series of thin metal plates that are heated by hot water. Removes microorganisms; destroys enzymes;  some vitamins remain*; denatures proteins, difficult to digest, but better protein utilization than UHT** Most milk in the grocery store. Natural by Nature® (also from grass-fed cows)
Ultra High Temperature (UHT) Ultrapasteurized 280°F minimum
2 secs
~70 days Sterilized /cooled rapidly. Damages vitamins; Denatures proteins (difficult to digest);  Targets relatively benign microorganisms left by lower pasteurization temperatures, which can sour improperly stored milk. Cornell University, Dept of Food Science. Some say it tastes "burnt". Organic Valley Grassmilk®
Ultra High Temperature (UHT) Aseptic
"Long lasting"
280°F minimum
2 secs
Unrefrigerated up to 6 months (not exactly "fresh") Basically same as UHT above, but with sterile processing environment and packaging (treated with hydrogen peroxide to prevent contamination);

*HTST has been confirmed to preserve vitamin C, thiamin and riboflavin. Holmes AD et al, Effect of HTST Pasteurization on the ascorbic acid, riboflavin and thiamin content of milk, 1944

**Humans can better utilize postmeal proteins from HTST milk than higher-temp-processed ultra-pasteurized (UHT) milk. Journal of Nutrition 2008;

 


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