Balanced diet and lifestyle:

Forget measuring serum lipids and reducing dietary saturated fat.   Ischaemic CVD is a chronic inflammatory disease, which can be effectively dealt with by eating real food containing good nutrition with lots of antioxidants and alkalizing foods, sufficient water and getting moderate exercise (e.g. a daily, brisk 30 minute walk), sun, fresh air, sufficient sleep, and peace within.

NEW STARTS            Daily Supplements Chart

 Keep hydrated   

Vitamin A

B vitamins

Vitamin C - from high vitamin C, low sugar fruits and veggies and/or Rath-Pauling Therapy

Vitamin D (5000IU) - preferably from 30-45 minute "sunbath" during 10:00 am - 2:00 pm

Vitamin K1

Vitamin E (400 IU) -  mixed tocopherals, natural d-, not dl- form)

 Anti-inflammatory ESSENTIAL Fatty Acids (EFAs): How to Obtain EFAs

 -    Omega-3 fats (EPA - 350mg, DHA - 440mg. E.g. From 2-1000mg caps Wild Salmon Oil at two meals/day.

Marine Oil  Eg Wild Salmon Oil, Krill oil

-    Omega-6 fats (600 mg GLA) from Evening primrose, blackcurrant or borage oil)

-    Avocadoes, avocado oil, extra virgin olive oil

-    Eggs from pastured chickens (raised mainly outdoors on grass)

Magnesium - has a powerful role against inflammation and also balancing muscle contraction/relaxation actions with calcium.

Adjunct Treatments:

Beck Protocol (Optional).    Powerful and simple electromagnetic therapy removes microbial infection, increases cellular energy output, reduces inflammation and more;

Meridian Tapping Technique (MTT.     Unblocks cellular communication pathways formed by distressing memories, which surface as emotional issues;