Heal  Yourself at Home
Sweeteners Raw honey / Coffee for Post-infective Persistent Cough (PPC) (e.g. after cold or flu)

Raw Honey:

Raw Honey - "Natural Antibiotic"

Raw Honey - Natural Antibiotic

 Honey is a sweet food made by bees using nectar collected from flowers - the type of honey consumed by people is made by honey bees (Apis genus).

Used as a sweetener in foods and drinks - has a distinctive flavor. 1 teaspoon of honey contains 22 calories.

Honey can contain dormant bacterial endospores of Clostridium botulinum, which can be harmful to infants < 1 year old - since the spores can transform into toxin-producing bacteria in an infant's immature GI tract

Honey should be used in moderation to prevent its sugar content elevating INSULIN levels -possibly causing:

•   Overweight

•   High blood pressure

•   High blood cholesterol

•   Diabetes

Raw honey contents

Typical raw honey contains:

Water 17%
Natural Sugars (TOTAL)  79.4%
Fructose 38.2%
Dextrose (Glucose) 31.3%
Maltose 7.1%
Sucrose 1.3%
Other Sugars 1.5%

1 tsp.honey contains 4 g fructose - since it is advisable to limit overall daily fructose intake to ~ 25g, you should therefore consume honey in moderation

Minerals - E.g. magnesium, potassium, calcium, sodium, chlorine, sulphur, phosphate and trace minerals copper, iron, chromium, manganese, selenium.

Vitamins - depending on the quality of the nectar and pollen: B1, B2, C, B6, B5 and B3.

Pollen - rich in antioxidants, protein and enzymes

Flavonoid antioxidants - can neutralize oxygen radicals:

•   Pinocembrin (possibly unique to honey)

•   Pinostrobin -supports enzyme acitivity


Honey as a topical antibacterial agent for treatment of infected wounds

"Health Benefits Of Honey". Bees-Online:An Educational web site about Honey Bees and Beekeping.


DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors.

Attend to Diet, Lifestyle & Emotional State

N E W  S T A R T S

C-Reactive Protein - Reliable Inflammation Marker
hot flame


Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++