Heal Yourself at Home


How to reduce sugar intake and reduce sweet cravings)

How to reduce sugar intake

Read labels.   Many products contain “hidden”sugar

•  Sugars can be identified as: sugar, white sugar, brown sugar, cane sugar, confectioner's sugar, corn syrup, crystallized fructose, dextrin, honey, invert sugar, maple syrup, raw sugar, beet sugar, cane sugar, corn sweeteners, evaporated cane juice, glucose-fructose, granulated fructose, high fructose corn syrup (HFCS), fructose, malt, molasses, and turbinado sugar

•  Avoid products having sugar as any of the first 3 ingredients

In coffee / hot chocolate, substitute sugar with cinnamon or a cinnamon stick, or vanilla essence or bean

In baking recipes

•  Reducing sugar by one-third won't usually make much difference to taste

•  Substitute 1/3 sugar with unsweetened apple sauce

•  Use vanilla, cinnamon, nutmeg, cloves toadd sweetness to a recipe

Use fruit purees instead of syrup

Minimize / Eliminate sweetened soda, tea and other soft drinks.    instead prefer water with a splash of lemon or lime juice

Buy plain, unsweetened yogurt and add your own sweeteners.   E.g. banana or other fruit, vanilla, cinnamon, a little honey

Avoid processed fruit juice of all types.    if you make your own, limit yourself to 4oz/day

Don't overdo the high-sugar content fruits:

DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors.

Attend to Diet, Lifestyle & Emotional State

N E W  S T A R T S

C-Reactive Protein - Reliable Inflammation Marker
hot flame


Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++