Peace be still therapy

And He awoke and rebuked the wind and said to the sea, "Peace! Be still!".  And the wind ceased, and there was a great calm.

Healing requires that your life should generally be peaceful

Seek the Lord's presence in prayer

Trust in God - The ultimate source of energy

Do only gentle/moderate exercise - walking, gentle rebounding

Exercise

This is not the time to deal with stress from marital, financial, family or job issues

• Listen to soothing music -not loud, agitating rhythms
• Try to avoid fear, anger and negativity
• Television / Movies, the news and other information sources can be disturbing
• Reduce cell phone use, avoid or protect yourself from unnatural radiation sources. E.g. Install  Green-8 or similar devices in cell phone, laptops and computers
• Reduce noise levels, excessive driving, unnerving activities.

Tools for emotional stability

• Use MTT to help you deal with emotional / traumatic issues or memories

Meridan Tapping Technique (MTT)

Benefits of sleep / rest

• Sleep aids detoxification
• Daily activities require the body's focus, but at night the immune system janitorial work begins.  "Clearing out" health-disruptive toxins, microbes and cancer cells
• Reduces sympathetic nervous system activity.   This would otherwise block the parasympathetic nervous system responsible for eliminatory functions of liver, kidneys, bowel, skin and lungs.
• Sleep is a time for mental/emotional processing.  Allows unprocessed emotions, traumatic memories and the day's events to be dealt with, reducing stress during the day, which would hinder detoxification.
• Sleeping in the dark produces the all-importantant antoxidant/reparative hormone MELATONIN.   Note that production of this hormone requires vitamins B3, B6 and B12 (which levels have noticably declined as you enter your 50's)

MELATONIN -The Darkness Hormone

Vitamin B12 (cobalamin) -"Energy Vitamin"

• Resting conserves body's energy for healing and repair.  Instead of using it for activities