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GSE
MELATONIN Health Benefits
MELATONIN controls depression
Many studies suggest
MELATONIN levels control mood-related
symptoms, such as those associated with depression -especially SAD (winter depression, when days are shorter and light
exposure is minimal).
In
a study published in May 2006 - researchers at the Oregon Health and
Science University (OHSU) found that
MELATONIN relieved SAD. The study found insomniacs
are "out of phase"with circadian rhythms and natural sleeping times. Exposure to
bright lights or by taking a MELATONIN supplement at a certain time of day can resynchronize your biological clock.
The treatment depends on exactly HOW the person is out of phase.
Archives of General Psychiatry 1998;55:863-864,875-882,883-889,890-896.
A
2010 study - found a correlation between circadian
misalignment and severity of depression symptoms.
Bipolar and other disorders where circadian disturbances
are involved - Supersensitivity to light has been an observed trait-marker
for bipolar disorder, which causes a greater decrease in
MELATONIN secretion in response to nighttime
light exposure.This is contrasted with drug-free recovered bipolar people
not showing light hypersensitivity.
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